Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Friday, December 30, 2011

[VIDEO] How is ZiZi Healthy?

This "How are you healthy" story was filmed as part of a series featuring various youth from the Broadway Youth Center (BYC) who agreed to take part in our campaign.

The BYC is a program of Howard Brown Health Center and our community partners, offering comprehensive services to youth, ages 12-24 including a safe space for young people experiencing homelessness.

As you will see, these fabulous folks do not hold back when telling their stories, enjoy them, learn from them, and check back to see new BYC-generated video blogs in the weeks to come!



How are you healthy?
Please join the hundreds who have shared their tips.

Tell us HERE. Send a pic to the same place.
And we'll blog it, right here on LifeLube.
Gay men and all allies welcome to participate.

Read past posts.
Learn more about the campaign

 



Thursday, December 29, 2011

[VIDEO] How is Angel Healthy?

This "How are you healthy" story was filmed as part of a series featuring various youth from the Broadway Youth Center (BYC) who agreed to take part in our campaign.

The BYC is a program of Howard Brown Health Center and our community partners, offering comprehensive services to youth, ages 12-24 including a safe space for young people experiencing homelessness.

As you will see, these fabulous folks do not hold back when telling their stories, enjoy them, learn from them, and check back to see new BYC-generated video blogs in the weeks to come!



How are you healthy?
Please join the hundreds who have shared their tips.

Tell us HERE. Send a pic and/or a link to your own video.
And we'll blog it, right here on LifeLube.
Gay men and all allies welcome to participate.

Read past posts.
Learn more about the campaign

 

Monday, December 12, 2011

[VIDEO] How is Ashley Healthy?

This "How are you healthy" story was filmed as part of a series featuring various youth from the Broadway Youth Center (BYC) who agreed to take part in our campaign.

The BYC is a program of Howard Brown Health Center and our community partners, offering comprehensive services to youth, ages 12-24 including a safe space for young people experiencing homelessness.

As you will see, these fabulous folks do not hold back when telling their stories, enjoy them, learn from them, and check back to see new BYC-generated video blogs in the weeks to come!




How are you healthy?
Please join the hundreds who have shared their tips.

Tell us HERE. Send a pic to the same place.
And we'll blog it, right here on LifeLube.
Gay men and all allies welcome to participate.

Read past posts.
Learn more about the campaign

 

Friday, December 9, 2011

How is Stormy Healthy?

This "How are you healthy" story was filmed as part of a series featuring various youth from the Broadway Youth Center (BYC) who agreed to take part in our campaign.

The BYC is a program of Howard Brown Health Center and our community partners, offering comprehensive services to youth, ages 12-24 including a safe space for young people experiencing homelessness.

As you will see, these fabulous folks do not hold back when telling their stories, enjoy them, learn from them, and check back to see new BYC-generated video blogs in the weeks to come!




How are you healthy?
Please join the hundreds who have shared their tips.

Tell us HERE. Send a pic to the same place.
And we'll blog it, right here on LifeLube.
Gay men and all allies welcome to participate.

Read past posts.
Learn more about the campaign

 

Thursday, December 8, 2011

[VIDEO] How is Darneil Healthy?

This "How are you healthy" story was filmed as part of a series featuring various youth from the Broadway Youth Center (BYC) who agreed to take part in our campaign.

The BYC is a program of Howard Brown Health Center and our community partners, offering comprehensive services to youth, ages 12-24 including a safe space for young people experiencing homelessness.

As you will see, these fabulous folks do not hold back when telling their stories, enjoy them, learn from them, and check back to see new BYC-generated video blogs in the weeks to come!


How are you healthy?
Please join the hundreds who have shared their tips.

Tell us HERE. Send a pic to the same place.
And we'll blog it, right here on LifeLube.
Gay men and all allies welcome to participate.

Read past posts.
Learn more about the campaign

 

Do I Need a Six Pack to Make an Impact?

via Huffpost Gay Voices, by The Guyliner

The year is 2001. I am in a bar, talking to a gay man. He might be trying to pick me up; I can't tell. He takes another sip of his almost-drained drink and looks me up and down.

 "How old are you?" he asks, with a mouthful of beery spittle.

"I'm 25," I reply. He surveys me again as if looking at a child's finger painting.

 Finally, he speaks. "If you want a body, you're going to have to get on with it pretty quickly."

"What are you talking about?"

"Your body," he sighs. "You don't have one. You've no shape. By the time you get to 30, it'll be too late.

Start going to the gym as soon as you can." He walks away.

If there's one thing you're going to need as a gay man, it's a body. You can try telling me different, but nine times out of 10 you're not going to get much interest from another gay man just because you look as if you read a lot of books.

Looks count, even if they are only a beautiful lid on a simmering pot of ugliness, despair, bitterness and venom. Don't believe me?

Fire up Grindr, the social networking app launched in 2009 to help gay men to chat, and, if the stars are aligned, to meet each other and 'date'.

When I write 'date' in Grindr terms, it usually means the kind of date where two perfect strangers meet up and fuck. Just so you know.

You select your potential partner by browsing a gallery of tiny thumbnail pictures, lined up together like the world's worst mosaic.

Users have less than a square centimetre to make an impression, and while most of us need a pretty face to experience the first stirrings of arousal - or at least a half decent face, depending on the time of day, how long it has been since 'the last time' and how many vodka and tonics you've had - many users decide to cut straight to business and get out their best weapon.

No, not that, you're not allowed to show that. No, it's the bod, the rack, the torso - buffed, shiny, preened and, nine times out of 10, headless.

Yes, these gods are so confident in the appeal of their sculpted trunks that they don't even bother including their face. "I have a body like this," they drawl. "Why on earth would you care what I look like?"


Read the rest


Monday, December 5, 2011

[VIDEO] How is Paco Healthy?

This "How are you healthy" story was filmed as part of a series featuring various youth from the Broadway Youth Center (BYC) who agreed to take part in our campaign.

The BYC is a program of Howard Brown Health Center and our community partners, offering comprehensive services to youth, ages 12-24 including a safe space for young people experiencing homelessness.

As you will see, these fabulous folks do not hold back when telling their stories, enjoy them, learn from them, and check back to see new BYC-generated video blogs in the weeks to come!

 


How are you healthy?
Please join the hundreds who have shared their tips.

Tell us HERE. Send a pic to the same place.
And we'll blog it, right here on LifeLube.
Gay men and all allies welcome to participate.

Read past posts.
Learn more about the campaign

 

Monday, November 28, 2011

[VIDEO] How is Egypt Healthy?

This "How are you healthy" story was filmed as part of a series featuring various youth from the Broadway Youth Center (BYC) who agreed to take part in our campaign.

The BYC is a program of Howard Brown Health Center and our community partners, offering comprehensive services to youth, ages 12-24 including a safe space for young people experiencing homelessness.

As you will see, these fabulous folks do not hold back when telling their stories, enjoy them, learn from them, and check back to see new BYC-generated video blogs in the weeks to come!



How are you healthy?
Please join the hundreds who have shared their tips.

Tell us HERE. Send a pic to the same place.
And we'll blog it, right here on LifeLube.
Gay men and all allies welcome to participate.

Read past posts.
Learn more about the campaign


Wednesday, November 9, 2011

How is Julio healthy?

I stay healthy by exercising and eating right. I exercise 6 days a week which includes cardio 4 days a week. The reason I exercise six days week is to isolate the different parts of the body. This involves more growth, building my strength, definition, and body symmetry. I set a day of which part of the body I wanna hit like:


Monday: Chest
Tuesday: Legs (quads)
Wednesday: Back
Thursday: Rest
Friday: Legs (hamstrings)
Saturday: Shoulders
Sunday: Arms

I train my legs twice a week to divide the leg muscles to perfect my symmetry. I do cardio so I can stay lean and burn off any unwanted fat so my body stays tone and defined. My cardio focuses mostly on running and sprinting but I just don’t stick to that, I shadow box and I do laps in the pool during the winter just so I don’t get bored and stay motivated.

But like any other gym bunny I'm work my abs two days a week to get a sexy waist and stomach but it’s not all about crunches and sit-ups you gotta eat right. To get lean u gotta eat lean, eat smart, minimize eating pork and red meat, instead I eat chicken, turkey, boiled eggs, and then an occasional lean beef.

I minimize my carb intake by limiting my consumption of bread I sub white for whole grain or wheat. And how can I forget about my veggies and fruit, I make sure I consume my daily fruit and veggies to stay lean.
I maybe showing you my diet regiment but that doesn’t mean I don’t struggle with the occasionally slip up. I'm Mexican so my mother cooks nothing but traditional dishes and the occasional American.

I enjoy my tortillas but I eat smart, when I do so I eat the white corn rather than the yellow, it's less in sugar and calories. Even though I'm Mexican and I eat healthy it doesn't mean I can't enjoy my traditional dishes, so I just watch my portions and enjoy myself.

However this doesn't mean I stuff myself with junk food though I enjoy them it doesn't mean I'm gonna make a meal outta them, so I stay away from soda and other sugary drinks, even liquor. I stay with water making sure I drink a gallon a day but I divide my water intake by drinking coffee and tea, that way I have some flavor.

I stay healthy by taking vitamins drinking protein shakes and amino acids. They come in a variety of different types; it’s up to you which one you want to use that best fits what you’re going for you.           
      
Another reason I stay healthy is by flossing, yes flossing, and the reason why is because it will minimize any future heart conditions. The plaque in your teeth and gums can lead to clotted arteries which can result in different heart and health defects not to mention the occasionally funky breath; you don’t want to be told you need a mint!

Julio
-Chicago

How are you healthy?
Please join the hundreds who have shared their tips.

Tell us HERE. Send a pic to the same place.
And we'll blog it, right here on LifeLube.
Gay men and all allies welcome to participate.

Read past posts.
Learn more about the campaign

 





Friday, September 30, 2011

How is Amanda Owens healthy?

I live a stressful life. I'm constantly on the go between two different jobs, being in school full-time, and volunteering for a few organizations. I also like to maintain a happy social life and spend time with my partner.

With all the different balls I'm juggling in my personal and professional life, I like to think that my health is one that is made of glass. When I drop that one particular ball, it shatters, and everything else comes tumbling down. I can't afford to let that happen, and let's face it, neither can you.

Not too long ago, I ran across the crucial idea of self-care. Self-care can mean different things to different people. To say healthy mentally, I wake up 15 minutes early every morning. The small amount makes a big difference. It's a nice pocket of time that helps me not start out the day in a rush and gives me leeway to make up something I forgot.

Another important addition to my daily life is me-time. I set my work aside and relax in a way that I find relaxing, reading for fun or watching a TV show that makes me laugh. It means that I have more work to do during the day, but I feel more prepared knowing that I was able to rest and cant start with renewed purpose and a sense of motivation. I also have incorporated stretching into my everyday. Whenever I feel tense or realize I've been sitting in the same position at work too long, I do a few yoga-like stretches to release the tension and refresh my attitude.

Similarly, this stretching has helped me to stay physically healthy, as well. I've also switched to biking everywhere I go to help with longer commutes and increase my workout time in the week. It's difficult to find time for the gym, but biking to work or school helps me gain some physical activity where I might have instead sat on a city bus.

Going to the gym a few times a week, biking 8-12 miles daily, and walking longer distances has also contributed to sleeping a full night of rest. Before, I would work with this pending sense of obligation that I must be productive all the time, every moment of the day. How was I helping anyone, much less myself, when I was operating at half-health status, chugging along, giving the minimum? Now, I get to bed at a time that would ensure 6-8 hours of sleep and am better able to tackle the 10-15 hour days I have among my different duties.

Another way I feel healthy, mentally and emotionally, is the time I spend cultivating positive and affirming relationships in my life. I came to a place in my life where I wanted the most out of the people I spend time with... quality over quantity.

 Friends who support me in my endeavors, my activism, and who had similar paths and goals have become life-supports. It was in this process that I was lucky enough to meet my someone, and my partner inspires me to be more of me, the best of me, as cliché as it sounds.

Building my community has increased my support system and my family.

These small additions to my busy schedule have improved my health greatly. I feel invigorated. It's also a cycle, I feel, that perpetuates itself. As I started biking, I felt like sleeping a full night and was hungry enough to eat a proper and nutritious meal, that lead to feeling more energized, that made me want to bike more, that continued the cycle of feeling great.

The most important thing I did to stay healthy was to ask myself what I really needed for self-care and what I wanted as a result. Then I took small actions that helped feed larger actions. I started small to become what I wanted a piece at a time.

Amanda Owens
-Chicago


How are you healthy?
Please join the hundreds who have shared their tips.

Tell us HERE. Send a pic to the same place.
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Gay men and all allies welcome to participate.

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Monday, April 4, 2011

Peter, I want to get back to a healthy weight and don't know where to begin. Help!

via Peter Pointers [Peter Pointers is LifeLube's gay health educator and is assisted by a group of qualified health specialists who work as a team to answer your health questions. Ask about your sexual health, physical health, mental/emotional and spiritual health.] 


Question:

I have let my physical health slip over the years and want to start getting back into shape.  There is so much information on diet and exercise out there and I’m not sure what to believe.  I want to return to a healthy weight again and have the motivation but need some help!  Any information to get me started is appreciated.


Answer:

Thank you so much for your question.  I am happy to hear you are trying to get educated on getting back into shape and improving your physical health. 

You are correct in that there is A LOT of information, some of it misleading, out there today.There are a lot of weight loss gimmicks that make it difficult to trust anything you hear. I can empathize with your frustration and I want to let you know that you are not alone. Obesity is the number one health risk facing America, and according to the Centers of Disease Control, we are becoming more overweight every year. Heart disease continues to be the leading cause of death.Obesity and low physical activity are some of the top risk factors associated with heart disease and thankfully those are risk factors we have control over.


There is a lot that goes into living a healthy lifestyle. Having good mental, social, spiritual, and emotional health is critical for overall wellbeing. In regards to your question on weight loss and getting back into good physical shape, I am going to focus on physical health - specifically nutrition and physical activity.  


Physical activity has many benefits besides just losing weight.


Here are some additional benefits of incorporating physical activity into your everyday life. 

•    Boost your mood
Aerobic exercise can ease the gloominess of depression, reduce the tension associated with anxiety and promote relaxation.

•    Increase your stamina
Aerobic exercise may make you tired in the short term. But over the long term, you'll enjoy increased stamina and reduced fatigue.

•    Ward off viral illnesses
Aerobic exercise activates your immune system. This leaves you less susceptible to minor viral illnesses, such as colds and flu.

•    Reduce your health risks
Aerobic exercise reduces the risk of many conditions, including, heart disease, high blood pressure, type 2 diabetes, stroke and certain types of cancer. Weight-bearing aerobic exercises, such as walking, reduce the risk of osteoporosis.

I highly recommend, if you’re considering starting a new workout and/or dieting routine, to consult a physician before starting. This will ensure your safety in starting new activity by helping you to make decisions that are best for your health.  


Sometimes the hardest part of physical activity is knowing what and how much to do. 

Finding accurate and reliable information can be difficult so one suggestion I have is sticking with well known sources. Examples of this include government websites like the Centers of Disease Control and Prevention, and scholarly journal articles. Blogs, forums, and other websites can have false or misleading information because they are not regulated or peer reviewed. You can trust me and LifeLube, though :)


For adults, The Centers of Disease Control and Prevention (CDC) recommends 150 minutes of moderate intensity aerobic activity per week and 2 or more days a week of muscle strengthening activities that work all major muscle groups. At first, 150 minutes can sound like a lot but it does not all have to be done at once and can be broken into increments as small as 10 minutes at a time. 

The important thing to consider is finding activities that you enjoy and can incorporate into your lifestyle. 

Exercising should not be a chore and if it feels this way, then I suggest trying other activities you have not tried before. 

Investing in a gym membership can be a great way to have access to professional staff and a variety of equipment but memberships can be expensive. If money is an issue, there are still hundreds of activities you can do outside or at home.  

Having a support system set up is an extremely important aspect of a person’s weight loss journey.

Support systems are used in order to help meet your fitness goals and to overcome any setbacks by helping you push you through the tough times.Having the support of family, friends, and professionals will help you develop and meet those goals.Talking with your support system in advance will be necessary so they know exactly what you are trying to accomplish.  


Nutrition is the other major component to weight loss that I wanted to address. It will be impossible for me to address everything in this post however I can give you some key tips and referrals to online sources to get you started.

Understanding yourself and how you got to your current physical condition is an important first step. Finding the root of the issue is what will help you overcome any unhealthy behaviors and move towards a healthier lifestyle. Recognizing your current eating habits by identifying any unhealthy habits you have as well as any cues that trigger those habits will be important to understand. Keeping a food log will help you identify what those habits are and will allow you to keep track of your daily calorie intake.

Here is a link from the CDC that will help you identify and start to change some unhealthy habits 


Healthy eating is easier said than done. 

Understanding nutrition is a science and a good amount of research will need to be done for you to get solid grasp of the information. The following are resources to get you started. It is unrealistic to make every change out there immediately. Try incorporating a few at a time and gradually build over time. Doing too much at once can set you up for failure in the future.  

Here is a link to help you get mentally prepared for your weight loss journey.

Here is a link to the 2010 Dietary Guidelines for Americans. It is a large document that covers food, nutrients, building healthy eating patterns and balancing calories to maintain weight. It will give you a lot of information on nutrition so you can begin to learn.





Another tip to help you succeed is to write personal goals. 

Goal writing sounds easy but can actually be quite difficult so I encourage you to look at this website to help you get going. Just make sure to develop goals and write them down! Individuals who write down their goals are more likely to achieve them!

I hope this information will get you started. You already have the motivation, so building a support system, identifying behaviors or why you got to your current physical condition,developing goals and slowly incorporating healthier lifestyle choices will be crucial next steps.  


I encourage you to look at those links and try to become as familiar with the information as possible.If you have any additional questions, please do not hesitate to ask! Good luck on your journey!


Be Well,
Peter
Peter Pointers on LifeLube, E-mail Peter
Friend Peter on Facebook


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Monday, March 28, 2011

How is Dab Garner healthy?

As a 30 year HIV and AIDS survivor, I stay healthy by pursuing my hopes, dreams and passion in life by being an activist/speaker/long term survivor. 

Through my work doing HIV/AIDS awareness, education and prevention while helping those already infected by HIV; I live every day to the fullest.

I take my HIV and other medications as instructed, exercise six days a week, try to eat a healthy balanced diet and get enough rest. I also abstain from alcohol, drugs and other habits which would compromise my health and immune system.

I am also lucky to have a wonderful support group of family and friends.

While many of my friends in the 80s and 90s were disowned by their families for being gay and HIV positive, my family love me unconditionally and have always been in my corner.

I know how lucky I am to have their support and the support of people around the world because of my work with Dab the AIDS Bear.

The bear and I speak at AIDS Walks, AIDS Rides, conferences, health fair and other events around the world. I enjoy meeting people from many countries and am fortunate to receive so much love and support for thousands every day. We also do our yearly holiday parties for children with HIV and AIDS called Teddy Bear Touchdowns. The love and hugs I receive from the children are the best medicine in the world.

My secret for being healthy is living every day as if it is your last.

I tell those close to me I love them and share my life including my HIV status openly. By doing this, I have had so many people share their story of living with HIV with me. Being a 30 year survivor, I hope I inspire people whether they are newly diagnosed or another long term survivor.

Remember life is not a dress rehearsal and even if you have HIV or another chronic illness, you should not allow your illness to take away your dreams, hope and passion.

For more information about Dab the AIDS Bear, our Teddy Bear Touchdowns or me, check out our site.

Wishing you health, hope and happiness.

Big bear hug,
Dab Garner
Ft. Lauderdale,FL


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Monday, March 22, 2010

How is Chris Wimbley Healthy?

I eat vegetables now - 
 something that you couldn’t pay me to eat back in the day. 




Staying healthy has become more important to me now than ever. I use to not care what I was eating as long as it was good but as I became older ( and looked at myself in the mirror) I realized it was time for a change, SO I TOOK ACTION !

I decided to take a step in a healthier direction. I have a gym membership now and I try to work out for at least an hour 3 times a week. I cut back my red meat intake because red meat is my most favorite unhealthy meal and I eat more chicken and turkey. In addition to healthy eating I also eat for vegetables now -  something that you couldn’t pay me to eat back in the day. 

Water and walking have become important in my life. When its nice out I take about an hour walk around either my neighborhood, downtown Chicago, or the lake front 3 of my favorite places. 

I have to admit since taking a step in a healthier direction I can see the change that has happened, I have more energy now and also clothes are becoming bigger which is a plus. I encourage everyone to take the healthy step that fits them best. 

Life is already to short, so why make it even shorter by ruining your body when you can live it to the fullest by living a healthy life.

-- Chris Wimbley
Chicago

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Thursday, October 22, 2009

A Little Goes A Long Way: with exercise, that is

[Thanks to Manhunt CARES for putting this on the LifeLube radar.]


via Real Jock, by L. K. Regan

Do you ever feel like there's no point in working out unless you are going to get that perfect, ripped body? Well, a new study out of the University of Florida suggests that kind of thinking couldn't be more wrong. Even if you achieve none of the usual workout goals—losing weight, getting stronger, increasing endurance—the simple fact of exercising will make you feel at least as good about your body as those buff guys at the gym feel about theirs. Makes the weight room look a little more inviting, doesn't it?

Read the rest.

Wednesday, September 30, 2009

How is Nirmalpal Sachdev healthy?


Being HIV + can be a blessing and a curse on your overall health as I have learned for the past 12 years. At first I was sad, and I felt so unprepared.

Every time I lost weight I would worry that I was going to die soon. This is back in 1997, and I was only 23 so you can understand my drama. I didn’t want to work out too much for fear of losing more weight, but I didn’t want to get unhealthy for fear of causing an opportunistic infection to take its course.

Over the years, I have learned that a healthy attitude about life is the best way to keep my body and mind healthy. Excess in any form is damaging to my HIV, so I don’t over indulge. I have my vices and I love to work out, but I have a reason to stay healthy.

The disease will only get worse as I take worse care of myself. I remind myself of that when I’ve had pizza more than one night a week or junk food more than once a week. I find that cooking your own food is a way to keep healthy and it’s always a cathartic experience. I live for my Cooking Light magazine every month. It’s like my bible. I read how to reduce the fat & calories in favorite recipes without giving up great flavor. Couple that with gym and all those endorphins that make you more horny as a result, and I feel better about my future with HIV.

How Am I Healthy? It’s a work in progress, but I never stop thinking that the better I take care of myself body, mind and spirit, the longer I live to torment my friends and family with my existence. P.S. I love to laugh. It’s the best medicine for any downer on your health woes.

-- Nirmalpal Sachdev
Chicago


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Monday, September 28, 2009

How is Pierre Cameron healthy?


I’m a 40 year old Graphic Artist and Photographer by profession. However, there is one more thing that I’ve been doing for over a year now and not only does it make me happy, but it keeps me healthy and very active. I am a Certified Zumba Fitness Instructor and I teach 5 classes per week.

Zumba Fitness is a dance fitness class inspired by International beats, and it is also known as exercise in disguise because at a glance it looks like a group of people dancing and having a blast. However, every single routine is infused with fitness moves that leave you drenched in sweat by the time class is over.

When I am not teaching I find mental health in designing, writing in my journal and spending more time with the positive people in my life. I love to laugh and take the positive route whenever trouble is near; I honestly believe that both aspects play a major part in my overall health.

-- Pierre Cameron
Chicago


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Thursday, September 24, 2009

How is Jeff Berry healthy?


How am I healthy? You know, I ask myself that question every day, and I think that’s the key to success.

I ask myself that question each time I take my meds and vitamins. I ask myself that question when I try to get some exercise, whether it’s by taking a walk, riding my bike, or going to the gym. I stay healthy by remembering to find the time to do what I need to do to feed my soul, whether it’s going to the beach, reading a good book, enjoying nature, or sharing a romantic dinner with my partner.

I’m lucky to have a fulfilling career, to have such talented people to work with, and to have the support of so many wonderful family and friends. I try to remember to be grateful for the things I do have, and to not worry about those things which are beyond my control.

I strive to make a positive contribution to other people’s lives, just by taking the time to say hello, or by giving them a smile, or through the volunteer work that I do, because I know that someday it could be me on the receiving end, and I realize that even the smallest gift can make all the difference in the world to someone in need.

-- Jeff Berry
Chicago


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Monday, September 21, 2009

How is Robin Booker healthy?



Staying healthy is not just limited to consuming the right foods and staying physically active; it also includes sustaining low stress levels, conserving healthy social networks, and keeping a healthy sex life.

I try to consume meals that I prepare and avoid fast food. My meals consist predominately of fresh or frozen fruits and vegetables and lean meats. I try to avoid too much read meat or products that contain high fructose corn syrup. I take a once a day multivitamin for men in conjunction with Omega 3 capsules. I exercise for at least 30 minutes a day, partaking in an activity that I enjoy.

I usually start my mornings with prayer and meditation. I visualize all of the positive things I would like to have transpire that day. Prayer and meditation helps lower my stress levels.

I surround myself with positive people who are loving and supportive and share similar points of view. A healthy sex life helps manage my stress levels as well as grant me the opportunity to intimately bond with a person while sharing a passionate and creative experience.

-- Robin Booker
Chicago


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Thursday, August 27, 2009

How is Toro Castaño healthy?


I lead your archetypal healthy active California lifestyle and I've been doing it for so long that its second nature. Of course this includes being moderately vigilant about the food I buy, avoiding things like hydrogenated oils and high fructose corn syrup. I take powerful supplements filled with stimulants. And, I spend 3 hours at the gym every other day.

Key to everything for me though is balance coupled with a strong "inner foundation." I've been on a journey of self actualization since the age of 12 which coincidentally is the about time I began to feel unbalanced. My biggest struggles have been maintaining psychological fitness and at times battling depression. For me this means; doing self check-in's, seeking professional help when necessary, exercising self help, reaching out to friends, journaling, and perhaps most helpful in resetting, allowing myself to check-out/disconnect i.e. laying on the couch for a day.

I have always been and always will be an irrepressible party girl, albeit a responsible one. These days I do more drinking than pills or powders but I still love to have fun. For me this means hydrating myself, having a game plan, and taking sensible precautions. For example eating protein bars, drinking supergreen juice, and allotting myself recovery time.

Ultimately the old cliche beauty comes from within is pragmatic advice. Whether by design or trait I strive to maintain a curiosity and openness to learning and experience and although I have been accused of having one hell of a sassy mouth deep down inside it comes from a sincere good hearted place. There is something to be said about balancing a healthy cynicism with positive attitude and positive outlook and a big dose of humor (appropriate or in my case usually not).

Toro Castaño
Santa Cruz, California


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Monday, May 18, 2009

How is Solomon Arnold healthy?


[Solomon is a featured panelist at the May 20

live podcast forum Generation You - this Wednesday.]

I am healthy by practicing safe sex, while going to the doctor twice a year and sometimes to specialty physicians for vanity reasons (like a dermatologist.)

Also, because that's never enough, I count calories to make sure I don't over eat or under consume proteins vitamins and etc.

I exercise every other day - 10 miles from Hyde Park to downtown and back.

I try to live a mildly holistic lifestyle to enhance overall mental wellness because its just as important.

Besides exercising and eating healthy, I listen to music, write my thoughts, pray and relax to clear my head - allowing me to feel as healthy as I am blessed to be (word to the wise).

-- Solomon Arnold aka Solomon Infiniti
Chicago

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