[Solomon is a featured panelist at the May 20
live podcast forum Generation You - this Wednesday.]
Also, because that's never enough, I count calories to make sure I don't over eat or under consume proteins vitamins and etc.
I exercise every other day - 10 miles from Hyde Park to downtown and back.
I try to live a mildly holistic lifestyle to enhance overall mental wellness because its just as important.
Besides exercising and eating healthy, I listen to music, write my thoughts, pray and relax to clear my head - allowing me to feel as healthy as I am blessed to be (word to the wise).
-- Solomon Arnold aka Solomon Infiniti
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