Monday, March 22, 2010

How is Chris Wimbley Healthy?

I eat vegetables now - 
 something that you couldn’t pay me to eat back in the day. 

Staying healthy has become more important to me now than ever. I use to not care what I was eating as long as it was good but as I became older ( and looked at myself in the mirror) I realized it was time for a change, SO I TOOK ACTION !

I decided to take a step in a healthier direction. I have a gym membership now and I try to work out for at least an hour 3 times a week. I cut back my red meat intake because red meat is my most favorite unhealthy meal and I eat more chicken and turkey. In addition to healthy eating I also eat for vegetables now -  something that you couldn’t pay me to eat back in the day. 

Water and walking have become important in my life. When its nice out I take about an hour walk around either my neighborhood, downtown Chicago, or the lake front 3 of my favorite places. 

I have to admit since taking a step in a healthier direction I can see the change that has happened, I have more energy now and also clothes are becoming bigger which is a plus. I encourage everyone to take the healthy step that fits them best. 

Life is already to short, so why make it even shorter by ruining your body when you can live it to the fullest by living a healthy life.

-- Chris Wimbley

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