
[Chris - in pink - is a featured panelist at the May 20

They say people often get involved in the line of work that they most need for themselves, and that is probably true for me as a long-time health advocate. I have always been drawn to issues of health, probably because I was a young gay during the height of the AIDS epidemic, and everyone I knew was thinking and talking about that aspect of health, so health was like the water that I swam in. But it's one thing to work in a field, and it's another actually to put the lessons of ones work to bear on ones own life. Here I'll focus on some of the ways that I think I have been successful at incorporating what I've learned.
Community: I've always felt instinctively that community and participation in community are valuable elements to a healthy life. When I am isolated, I am less able to get access to the things I need to build my health, and when I am in community I do get that access. So I have sought out as many communities as possible to provide support. Of course, the benefits of community correlate to the level of participation, and I have focused on participating in a few communities in which I feel that I am cared about and supported. I often think, "If I were in trouble, which communities of people would drop everything to support me?" The Radical Faeries, both in Philadelphia and nationally, have played a huge role for me in terms of such a supportive community. If I were to sum up what they provide, it would be a loving support of everything I am up to, and willingness to help me with challenges that arise in all areas of my health. I also have an informal "Board of Directors" of close friends who are aware of the details of my health and welfare, and on whose care and kindness I depend.
Creativity: I've played piano since I was a kid, and over the years I have noticed that I play the piano most in times when I am feeling good. I can use creativity as a barometer of things being out of balance in various areas of my life-- creativity is usually the first thing to disappear when I am not well. I also know that increasing my creative output has a great impact on all areas of my health-- I physically feel more energetic and awake, and my mental, emotional, and spiritual health also benefit.
Cat: I could say that my cat has been better for my mental health than therapy and support groups combined, and that might be a bit of an exaggeration, but Madeleine the cat is a sweet and calming influence on my life, and seems to know intuitively when I am feeling lonely or depressed. She's also a reminder that someone counts on my health for her own well-being. If I'm not well, I'm not available to take care of her needs, and she lets me know in many creative ways. So I am a fan of pets, whether you are a cat person, a dog person, or a lover of other species.
The key to health for me has to become aware of the telltale signs that things are out of balance-- each of the three examples above provide these signs to me. Often the signs are small: Have I flossed my teeth recently (basic self-care) ? Am I taking too many taxis (life too rushed) ? Did I have breakfast (life too rushed) ? And I aim to keep an eye on these barometers of health so that I know when I am off track. Perhaps most important of all, I am gentle with myself when I am.
-- Chris Bartlett
Philadelphia
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