Your field guide to gay men's health. The blog is no longer active, but is still available to use as an information resource.

Tuesday, November 24, 2009
We Took Pleasure Back - and Now it's Available on Podcast!
When talking about sex and gay men, the fear of danger, diseases and risk usually become the focus. Why does it have to be this way? Why not talk about the fantastic sex we do have? After all, being gay is not just good, it's fabulous.
Join us (recorded live) from the Center on Halsted on November 11 with a panel of experts as we explore desire and ways we can be intimate, sensual and loving with each other, sponsored by LifeLube and Project CRYSP.
Please give it a listen, and leave your comments. Let's keep up the great conversation we started at the Center. Did you want to say something and didn't get a chance? Did we neglect something? Agree, disagree? Spill it.
And click here for photos and links to podcasts from previous LifeLube forums from 2008 and 2009.
Please stay tuned for our 2010 series of forums.
Tuesday, November 3, 2009
How is Samuel Galloway healthy?
Samuel is a featured panelist on our last gay men's health forum of they year - "We're Taking Pleasure Back" - November 11 at the Center on Halsted. Click here for more info and to RSVP for this free, fantastic forum.

I realized I am a healthy gay man when I realized there is a difference between gay concepts of health and straight concepts of gay health.
For my parents, for instance, living a "gay lifestyle" was tantamount to a death-sentence, whether because some homophobe thug would beat me to death (Matthew Shepard's murder had recently been seared into the collective unconscious) or because, quite simply, every sexual encounter with another gay man bore the seal of death. For my parents, health meant monogamy, and abstinence until then. It meant avoiding nightclubs and bars, and "passing" when on the streets. It meant, in other words, "health" meant living in constant fear of sickness or danger.
For a long time I allowed myself to be governed by this bizarre view of health, but increasingly it didn't match-up with the lives of my friends, the ways they lived and loved, and cared for themselves and one another. It became quite clear that "health" wasn't the absence of sickness, but rather an active practice of living.
I am very lucky to have such stellar exemplars of living a healthy life in my friends--some of whom are positive, but who refuse to see their status as a death-sentence. They gave me the courage to discover inventive ways of staying physically active, practicing safe-sex practices while also avoiding the almost endemic awkwardness that usually goes hand-in-hand it "the question," and to simply view my life through a different lens.
It wasn't easy--learning to live as a gay man without being haunted by the specters of standards past is a process that takes time and devotion. I had to "unlearn" the guilt that was so deeply ingrained in my mind and struck so pointedly whenever I went out to dance with friends, or would go on a date with a charming stranger. Yet, strange as it may sound, I don't blame my parents--quite the opposite! I can see their reactions as symptomatic of a general social understanding of gay culture.
And, as I've had to struggle against such views, I've become empowered. I trust my own judgments like never before, and I've learned to trust my friends and their judgments, too. Learning to think and judge for myself, ironically, put me in exactly the position my parents always wanted: healthy, affirmative, and proud. Over time, they've come to see this, too, and their own understanding of "health" has changed in the process.
There are real dangers out there--that is not in dispute. But, learning how to navigate those straits is intimately bound-up in claiming one's own healthy body anew, and to fashion practices that affirm, rather than repress, the life we want to live.
There is no "universal law" that governs and orders what health is or isn't; instead, health is a personal and communal process of life, and this means always committing ourselves to the ideals we cherish. As a community, we are well underway in this process, and so many young queers are able to look to us as exemplars of healthy gay life--a gift of a new tradition and culture of health we should happily embody.
-- Samuel Galloway
Chicago
How are you healthy?
Join in the conversation.
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Read past posts.
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Tuesday, October 20, 2009
“We’re Taking Pleasure Back – and we want you to help us!”
When did gay sex automatically equate to penetration? Why do our conversations about gay men's sexuality consistently focus on disease and risk?
The last Project CRYSP/LifeLube/Feast of Fun special podcast forum on gay men's health this year
Let's give it a try.

Click here to check out the beautiful flyer.
It'll be a pleasure.
Wednesday, November 11
Center on Halsted, Hoover Leppen Theatre (3rd floor)
3656 North Halsted, Chicago
Doors open for nibbles at 6:00p, program begins promptly at 7p.
The event is FREE, but RSVP's are required.
Monday, September 28, 2009
Pleasure and Risk




Garrett Prestage gave the following talk at the Australasian Society for HIV Medicine conference held in Brisbane, Australia in September 9 - 11, 2009 as part of a community organization (ACON) panel. Please give it a read. (Thanks to Michael Hurley for putting this on the LifeLube radar.)
For 25 years I’ve noted various attempts to ‘sell’ condoms to gay men as though they could be erotic or fun, usually using bright colours or a sexy pose or some cutesy addition – the latest being a banana. But it’s never worked – it just seemed to because most gay men have practised safe sex throughout the epidemic.
What do they really think about condoms?
Like most straight men, they hate them – they’ll use them because the circumstances require it but if they had some other option they’d go for it.
In PASH (Pleasure and Sexual Health - a survey conducted in Australia) two thirds of men (including 81% of men who did UAIC - unprotected anal intercourse with casual partners) said that if there was no longer any need to worry about HIV it’d be unlikely they’d continue using condoms. Less than a third (29%) of men who did UAIC agreed that condoms can ever be fun or erotic – even among those who ALWAYS used condoms with casual partners only half could agree with the statement. Three quarters – 78% (including almost all – 93% – of the men who did UAIC) said that sex just feels better without condoms. Over half the men who did UAIC said that condoms are a hassle, they slow down the sex & are a nuisance.
Lots of the men in PASH noted that using a condom makes it harder to keep their erection, or makes getting fucked less comfortable, but they also spoke about the sheer pleasure of sex without a condom & how a condom just gets in the way.
So what’s the point? Well, I would argue that gay men appreciate honest and realistic information that enables them to make up their own minds – and they don’t automatically buy what we tell them. Although I know that most organizations have tried to respond to changes in HIV and changes in how gay men think about risk, we basically continue to give them a message that can be reduced down to ‘but really, you should just use a condom’.

They’re not idiots and they’re not irresponsible. They know how useful condoms are – but that doesn’t mean we ever fooled them into liking them.
However, as I’ve said on previous occasions, at the beginning of this epidemic, when we had to start promoting condoms & safe sex, the common feeling was that once there was a cure, we’d throw one huge orgy to celebrate. And the reality is that some men have quietly begun to celebrate. Not all men: Some men remain locked into a morbid fear of HIV and couldn’t possibly contemplate taking any sort of risk; But others, still just a minority, but undoubtedly growing, are reassessing the situation. They’re not quite ready to throw caution to the wind – they know it isn’t quite over yet – but they feel the risk has decreased enough that they can relax a bit.
In PASH, one third (31%) including a little under half (41%) the men who did UAIC feel that HIV has become controllable, similar to diabetes, & one in six (18%) including a third (32%) of the men who did UAIC say they’re now willing to try some things that they used to think were too much of a risk.
The sorts of things that some men said in PASH about the risk of HIV transmission are the same as what I’ve heard many of us say quietly as well: For example, one PASH respondent said, “I guess I genuinely believe there's a very low chance of passing on my HIV as a bottom, and because I take my own meds so regularly, I believe there is next to no chance of passing on HIV to another partner."



So, my question is how much longer we think we can get away with treating gay men like children and trying to frighten the minority into submission with a boogie-man that even we don’t really believe in any more?
Sure, HIV is still quantitatively different to other STIs and we all think we should avoid getting infected or infecting anyone else – but it’s now no longer an absolute. It’s a question of how much do I want to avoid it.
People tell me I should eat more healthily. Probably I should if all I cared about was getting all my health indicators into perfect alignment. But, really, if my health is generally pretty good and I have other things in place that make me think the risk of anything really bad happening is probably fairly low, why should I sacrifice eating things that give me so much pleasure? It’s pretty unlikely.
In life we all judge relative risks and pleasures, and pleasure always wins unless the risk is judged to be relatively great.
Until the mid-90s, the risks posed by HIV appeared very great indeed, especially to gay men, and so, of course, they mostly sacrificed their pleasure, at least to a significant extent. But nowadays an increasing number of gay men – still a minority, but definitely increasing – are coming to a different conclusion. They’re not abandoning all caution – they mostly still practice some sort of risk-minimisation. But condoms are no longer an automatic part of that.
I’m going to quote something from Elizabeth Pisani’s writing in the Guardian a couple of days ago to put this in context. She’s talking about the tension between trying to promote HIV-prevention at the same time as let people know that if they get HIV they’ll still be able to live a normal life. I’m selectively quoting from a fairly long article.

And, really, plenty of gay men know this is the reality. They still try to reduce risk, but it isn’t a life-or-death priority any more.
What is a big part of gay men’s decision making though is the question of trust. How well they know someone, how well they can trust the situation they’re in, how much they can trust their sexual networks. And key to this is knowing someone’s HIV status.
Most men when asked will recite what we’ve all been taught is the correct line: In PASH 93% agreed that you can never really be sure of someone’s HIV status – but two thirds (66%) also believed that there are some men whose HIV status they could be sure of, plus three quarters (72%) felt that knowing someone’s HIV status is a way to reduce HIV risk. And when they were asked about the casual partner that they’d last engaged in UAI (unprotected anal intercourse) with, nearly half said they were very confident that they knew his HIV status.
So, all these serosorting campaigns that are based on telling men that they can’t really be sure of knowing someone’s HIV status are probably fairly meaningless. Yes, gay men nod approvingly to this statement, but for many the statement is only meaningful in the abstract. And then it simply doesn’t apply to this particular guy, because I know him, or I trust him, or I trust this situation.

But when we look at data from our other research what we see is that many others are doing the same thing and not seroconverting: A substantial proportion of men are engaging in UAIC with partners they believe they know, and mostly with partners they believe they can trust. And the HIM data (Health in Men study in Sydney) tell us that while these sorts of decisions may be riskier than using condoms, they’re significantly more protective than when they have UAI with men whose HIV status they don’t know.
Nonetheless, we know from the Seroconversion Study that often this trust can go awry. This statement from a PASH respondent tells us a lot about why it can go awry: “He asked me if I was neg. If he'd been positive I would have assumed he wouldn’t have cared."
So, he’s placing his trust in the situation. His logic was that a pos man wouldn’t have bothered asking if he was neg & then proceed to have UAI with him. His implication about the irresponsibility of pos men is clearly misplaced but his assumption that this guy was neg based on the interaction was probably a reasonable one but even so a pos man might have used that information to decide whether he should be top or bottom.
When we look at the Seroconversion Study data, the lesson we need to learn from them is not that we need to get gay men to behave like they did a decade ago and return to absolutely consistent universal condom use with casual partners. Not because it’s not a worthy ambition to get gay men to take up condom use in the same way again – but it’s simply not reality. It won’t happen.


The lesson from the Seroconversion Study is that we need to provide gay men with some practical tools so they can make informed decisions about the safest circumstances for them to discard the condoms, and so they start to reflect on what’s really going on for them when they feel they can trust the situation they’re in.
When is that trust rational and when is it misplaced?
Mostly, gay men still want to protect themselves and their partners from HIV, but not at the expense of enjoying themselves. It’s not our job to decide for them that there’s only one way they should behave, or that virtually no degree of risk is acceptable. Our job is to provide them with the tools to enable them to put into practice their perfectly reasonable decisions about relative risk and pleasure.
After 25 years I think we can trust them to get it right.
Tuesday, September 8, 2009
Look it up in your Dicktionary

Tuesday, August 25, 2009
Wood for Days: The Brits Make Condoms SEXYHOT


NSFW and ADULT - the way gay men's health should be :)
Check out the new XXX booklet from GMFA - "Hot Sex."
Look for more goodies on LifeLube.
Monday, August 24, 2009
Risky Business Podcast is LIVE - WHAT IS YOUR OPINION OF BAREBACKING?

On today’s special edition of Feast of Fun, we’re teaming up with Lifelube and Project Crysp in conjunction with the 2009 National LGBTI Health Summit to bring you Risky Business- a raw discussion with a live audience at the Center on Halsted on the sex and intimacy we crave and the risk we’re willing to take.
How do adult films with bareback sex affect our sexual desires and practices?
Are videos depicting sex without condoms a hot but safe way for viewers to find pleasure or is it a dangerous normalization of risk?
We have a panel of experts here to break down the ins-and-outs of condomless sex.
Tony Valenzuela, Writer and Activist whose work focuses on the politics of gay sex, subcultures and assets based perspectives. He’s known as AIDS activism’s most misunderstood man.
Mufasa Ali, Minister and Activist, as well as co-founder of ONYX, a leather group for men of color.
Dr. Braden Berkey, Clinical psychologist whose practice focuses on gay men, and the director of the Center on Halsted’s Sexual Orientation and Gender Institute.
Chuck Renslow, the founder of International Mr. Leather Conference and Convention, was in the audience to talk about why he recently banned bareback porn at IML and the future of the ban.
This is a frank talk about the kind of sex men have in real life and how they “seroadapt” or reduce sexual harm.
For many people, this is just the start of the conversation surrounding sex without condoms, it is not the final word. If you have any questions or insight, please leave a comment and keep the conversation going. Please be respectful and refrain from personal attacks, inflammatory remarks or general hysteria.
Check out photos from the forum.
Wednesday, August 19, 2009
Daniel Reeders on "Risky Business"

via Trevor's blog, by Daniel Reeders
Check out pics from the event here.
I'm enjoying the free wifi and replica designer furniture at the Centre on Halsted, marvelling at this amazing space, and the contradictions of American culture.
On my way here, I passed a huge billboard on N Halsted, warning that hotdogs kill. Cancer, you see. The message: not eating in moderation, but total hotdog abstinence.
I'd just had breakfast, which like almost every other meal I've had here, came with a huge,

Instead of saying "eat less, mostly vegetables", there's a billboard for a single illness targeting a single food. Somewhere else, a diabetes agency has no doubt done a billboard about corn syrup (rather than declining bottomless refills).
I've been here five days and I'm already feeling swamped by a myriad of health messages. Almost invariably they are phrased as Don't Do X. None have sought to communicate skills and ideas for managing the complexities of your own health.
On Monday night I came to the Centre on Halsted for a forum about barebacking, called Risky Business, moderated by Fausto Fernos and Mark Felion from Feast of Fun - the top gay podcast on iTunes! - featuring Tony Valenzuela, Rev Musafa Ali and Dr Braden Berkey.
And something similar was happening. Rather than talk about pleasure, unsafe sex without the label, or the complexities of sexual negotiation in a mixed poz/neg sexual world, co-presenters Fausto and Mark sought a consensus: Don't Do Bareback.
The audience rebelled. Keith Green, someone I've long admired for his contributions to Lifelube and the Gay Men's Health Summit online community, challenged the panel: the subtitle for the event is "reclaiming pleasure" - why can't we talk about that?
Read the rest.
Monday, August 3, 2009
A Boy and His Toys

Eric Zonk is a LifeLube pal and an artist with a passion for all things artistic and creative. And his new blog - Toys4Boys - Sex Toy Review & More!!! - is designed to advocate for positive sex images and information for those seeking to improve their sex lives or to take their sex lives to the next level with informed and sex positive articles, links and information.
We promised him that LifeLube would pimp this baby out a bit, so here's a sample:
… I start pumpin it up to feel some added pressure…it’s good, the pressure is minimal, kinda like someone just starting to give good soft head…not that slam-your-shit in the back of their throat kinda head, but just nice, steady, slow and smooth, head… I do this for a bit, in a fairly slow manner, and sort of bore of it shortly thereafter… Hey, it’s a sex toy, if I’ve gotta do all the work already it can be boring, but I’m giving this one a fair shot… I try twistin’ and rotating it around my shaft, this feels pretty good…with the sleeve itself inflated to its fullest…as there certainly is a difference from when it’s not inflated at all, to a little, to what I will call half way, and then to its fullest… I try it hands free in a sense to see physics at work and start with the sleeve not inflated at all and over my cock…and start pumpin the bulb in a slow, steady rhythm…as I pump the bulb I feel the pressure and the sleeve rides up my cock, the inside imploding on itself and forcin’ it self up and off…like a toy rocket…
Read the whole post.
Read his Part 2 on the same device...
Sexual Dysfunction and the Gay Man

via sexgenderbody, by the love coach
Sex is all the craze nowadays! Everybody wants to be having it and they want it to be out of this world with eyes rolling into the back of their heads and throats sore from all the unbridled shrieking of ecstasy. While sexual bliss seems to be glamorized in our society, what if you and your partner are experiencing troubles in the bedroom behind closed doors? This can be quite traumatizing and a blow to one’s self-esteem and sense of masculinity, particularly since we men are socialized to be adept and skilled at sexual prowess and conquest. These stereotypes of men “always being ready” and “virile with lots of stamina” put a lot of pressure on men to sexually perform like gods and threatens their identity as a man should problems arise in that part of their lives; they can feel like a failure or that they don’t “measure up” because so much emphasis is put on perfectionism in this area.
If you are going through a rough patch in your intimate life, you are not alone! Sexual dysfunctions are very common, but the good news is that they are usually very treatable! This article will offer gay men a glimpse at some of the more common sexual problems that exist and will provide some tips for coping and potential resolution.
Monday, March 16, 2009
Conference highlights the forces encouraging risk behaviour in gay men

via Aidsmap, by Roger Pebody and Michael Carter
The forces encouraging sexual risk behaviour are large and widespread, but the forces for precautionary behaviour are meagre and narrowly focussed, argued Ford Hickson of Sigma Research at the CHAPS conference of gay men’s health promoters in Brighton last week. Rather than describe HIV prevention in the UK as failing, he suggested it would be more accurate to say that it is inadequate.
Other sessions at the conference included one of the first qualitative studies of the experiences of gay men co-infected with hepatitis C and HIV, and an examination of how HIV-positive men have adjusted their behaviour in the light of prosecutions of HIV transmission.
In the plenary, Ford Hickson outlined the forces encouraging risk behaviour:
- The power of sexual pleasure. "If you do not understand sexual risk," he commented, "it is probably because you don’t appreciate sexual desire".
- The rapid expansion of the gay scene into "a large business sector supplying services for sexual contact and locations to have sex".
- The continued denigration of homosexuality in society, and the associated emotional isolation and low mood of many gay men.
- Men’s self-medication with alcohol and drugs, which is problematic in a culture which excuses risk-taking while under the influence.
- The widespread belief that ‘real sex’ is anal sex.
- The commodification and fetishisation of barebacking as a transgressive behaviour. "Gay sub-culture has long legitimised the eroticisation of unacceptable thoughts," Hickson suggested, and barebacking porn is one manifestation of this.
- Individualistic cultural norms that reject notions of responsibility. "The idea that you would sacrifice something yourself in order to protect or care for someone else seems, at the moment, to be deeply alien to gay culture and HIV prevention approaches," he said.
- Optimistic biases in our thinking: telling ourselves that risks are smaller than they really are.
Friday, March 6, 2009
Stigma drives HIV-positive gay men’s sexual risk-taking
HIV-positive gay men’s experiences of stigma and rejection by sexual partners strongly influence their involvement in casual sex and discourage them from practicing many risk-reduction strategies, report Sigma Research in their Relative Safety II report published this week.
The men they interviewed wished to balance their desire for sexual pleasure with a need to maintain their sense of moral integrity, but were often unable to avoid sex that could result in HIV transmission...
... the majority of men actually rejected the idea of serosorting. It was associated in their minds with high-risk, esoteric practices, and in the words of one respondent, men who are “going spreading it round because they are shagging willy-nilly”. Many men were at pains to distance themselves from this behaviour. They were appalled by the idea that unprotected sex could ever be a regular or planned activity, and so rejected serosorting, strategic positioning, withdrawal before ejaculation and other risk-reduction strategies.
Nonetheless these same men had all had some unprotected sex. It tended to be described as an exceptional event, explained by circumstances such as substance use or a partner’s insistence. The researchers make it clear that a number of men lacked the self-confidence or negotiation skills to manage such situations. Many men aspired to use a condom every time, but were not able to fall back on risk-reduction strategies when, for whatever reason, condoms weren’t used....
Read the whole item.
[Above image from a 2007 Positive Nation story titled Disclosure Dilemmas]
Sunday, February 8, 2009
Priming your pooter, part one

via Gay.com
When it comes to getting used to being penetrated, the strategy is to work up to it. If you want to get used to having something moving in and out, the shower is a good place to begin to get acquainted with your own tushy. With your daily rinse or time in the tub, include a little lotion (since soap can irritate the anal area) and use your finger to gently move into place. You'll notice when your finger moves, the sphincter naturally wants to tighten up. That's fine, but then have your mind relax the sphincter muscles.
Read the rest.
Monday, June 9, 2008
The Global Mapping of Pleasure - for you!
"Traditionally, safer sex information can be a list of
‘don’t do this, don’t do that ...’ We were trying to get
into the heads of men who may be outside the ‘safer
sex’ culture. It was about finding out why they get
off on this type of transgressive sex, rather than just
focusing on infections and harm."
-Richard Scholey, Terrence Higgins Trust, UK

The Global Mapping of Pleasure is a collection of practical, conceptual and inspiring case studies of individuals and organizations around the world who aim to empower people by eroticizing safer sex and making sex education sexy. It is intended for a wide audience, including:
• sex educators
• sexual and reproductive health organizations
• medical personnel and those working in reproductive health clinics
• people and organizations focused on HIV prevention, and HIV and AIDS treatment and care
• researchers and academics
• donors and governments
• people and companies that produce erotic media, such as porn films and magazines, and those
working in mainstream media
• everyone who is tired of hearing the same-old prevention messages – that sex is dangerous, something to be feared, and that safer sex is un-sexy
• anyone looking for a new, exciting and sexy approach to safer sex and sexual health.
Click here to download the PDF.
[thanks to jo for sending this to us!]
And click here for more great sex - on LifeLube.
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