How is Robin Booker healthy?

Staying healthy is not just limited to consuming the right foods and staying physically active; it also includes sustaining low stress levels, conserving healthy social networks, and keeping a healthy sex life.

I try to consume meals that I prepare and avoid fast food. My meals consist predominately of fresh or frozen fruits and vegetables and lean meats. I try to avoid too much read meat or products that contain high fructose corn syrup. I take a once a day multivitamin for men in conjunction with Omega 3 capsules. I exercise for at least 30 minutes a day, partaking in an activity that I enjoy.

I usually start my mornings with prayer and meditation. I visualize all of the positive things I would like to have transpire that day. Prayer and meditation helps lower my stress levels.

I surround myself with positive people who are loving and supportive and share similar points of view. A healthy sex life helps manage my stress levels as well as grant me the opportunity to intimately bond with a person while sharing a passionate and creative experience.

-- Robin Booker
Chicago


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