Thursday, March 31, 2011

Coaching with Jake - Managing Your Emotions [VIDEO]

Basic techniques for managing your emotions

by Jake Arturio Braden
Read other posts
[Coaching with Jake appears every Thursday on LifeLube]





Please visit my Transvelopment blog, and my website. You can also find me on Facebook.

Who's That Queer? [Nomi]

Brought to you by Pistol Pete


Nomi Ruiz is a Nu-disco and Hip hop singer from New York City who is most famous for being among the cast of vocalists that contributed to Hercules and Love Affair's debut album. Ruiz has also collaborated with dance music trio The Ones.




Nomi Ruiz was featured on the songs "You Belong", "Hercules Theme", and "I'm Telling You" for album Hercules and Love Affair. Pitchfork Media placed "Hercules Theme" at #21 on The 100 Best Tracks of 2008. She toured extensively with the band in support of the album, singing her song contributions as well as those of Antony Hegarty. The Guardian described Ruiz as "boasting the spookily effortless air of a future pop icon."

Nomi Ruiz released her debut album Lost In Lust on her own independent label Park Side Records. The album is a song-oriented downbeat electronic album steeped in the grittier ends of early-'90s hip-hop and R&B production. Since its debut, she had been able to tour with other artists such as Debbie Harry and CocoRosie. She also toured with Antony & The Johnsons and has been apart of their "Turning" project.


Read more about Nomi here.

Tuesday, March 29, 2011

IL AIDS Adovcate Talks Stigma

Illinois Alliance for Sound AIDS Policy member Kat Griffith talks stigma on HuffPo:

Stigma is a three-dollar word that affects millions of Americans in different ways. Defining stigma as simply "a mark of shame or discredit" doesn't sound very impactful, and yet communities around the globe are paralyzed by it every day. I know this firsthand because I am HIV-positive. I have personally experienced the ignorance and discrimination faced by those of us who live with HIV. As you'll read below, it nearly took my life and silenced me for twenty years, but that changes today as I join the HIV Anti-Stigma T-shirt Campaign.

Watch Kat below and read the rest of her piece here.


Monday, March 28, 2011

How is Dab Garner healthy?

As a 30 year HIV and AIDS survivor, I stay healthy by pursuing my hopes, dreams and passion in life by being an activist/speaker/long term survivor. 

Through my work doing HIV/AIDS awareness, education and prevention while helping those already infected by HIV; I live every day to the fullest.

I take my HIV and other medications as instructed, exercise six days a week, try to eat a healthy balanced diet and get enough rest. I also abstain from alcohol, drugs and other habits which would compromise my health and immune system.

I am also lucky to have a wonderful support group of family and friends.

While many of my friends in the 80s and 90s were disowned by their families for being gay and HIV positive, my family love me unconditionally and have always been in my corner.

I know how lucky I am to have their support and the support of people around the world because of my work with Dab the AIDS Bear.

The bear and I speak at AIDS Walks, AIDS Rides, conferences, health fair and other events around the world. I enjoy meeting people from many countries and am fortunate to receive so much love and support for thousands every day. We also do our yearly holiday parties for children with HIV and AIDS called Teddy Bear Touchdowns. The love and hugs I receive from the children are the best medicine in the world.

My secret for being healthy is living every day as if it is your last.

I tell those close to me I love them and share my life including my HIV status openly. By doing this, I have had so many people share their story of living with HIV with me. Being a 30 year survivor, I hope I inspire people whether they are newly diagnosed or another long term survivor.

Remember life is not a dress rehearsal and even if you have HIV or another chronic illness, you should not allow your illness to take away your dreams, hope and passion.

For more information about Dab the AIDS Bear, our Teddy Bear Touchdowns or me, check out our site.

Wishing you health, hope and happiness.

Big bear hug,
Dab Garner
Ft. Lauderdale,FL


How are you healthy?

Join in the conversation.

Tell us HERE. Send a pic to the same place.
And we'll blog it, right here.
Gay men and all allies welcome to participate.

Read past posts.
Learn more about the campaign

VIDEO: Straight Supremacy? We will not be assimilated!

Dr. Jallen Rix, whose book Ex-Gay No Way: Survival and Recovery from Religious Abuse is one of five nominees in the LGBT nonfiction category for this year’s Lambda Literary Awards, talks about heterosexual supremacy.

Monday Morning Perk-Up [Honey Badger]

Brought to you by Pistol Pete




Saturday, March 26, 2011

Chicago's Howard Brown Comes Out For Health

LGBT Health Awareness Week 
March 28 - April 1, 2011


Please join Howard Brown Health Center as it celebrates the ninth annual LGBT Health Awareness Week. This year’s theme, "Come Out for Health," is a call to action for community members, advocates, service providers and government officials to recognize health and wellness as an essential part of the social justice movement for lesbian, gay, bisexual, and transgender individuals.

Monday, March 28
6 p.m. to 8 p.m.
THInC Presentation
4025 N. Sheridan, Group Room A

Come hear about Howard Browns Transgender Health Program and the new Hormone replacement therapy program called THInC, Howard Brown Health Center's program to empower and support trans clients who wish to access hormones. THInC, or Trans Hormones—Informed Consent, is a comprehensive, 3-step program designed to assist those interested in accessing hormones in an efficient, supportive and validating manner.


Check out what else is on tap for LGBT Health Awareness Week.

Thursday, March 24, 2011

Mas suave, mas rico, mas sexy - the FC2 for booty love

In the past year, the Female Health Company launched a new and improved version of its innovative female condom – now renamed as the FC2.

This new version doesn't sound like a trash bag blowing down a Chicago ally, is seamless and feels so muy good - and hey, it's another way to protect you from a wide range of STD's including HIV - and, hmmmm, did we say it feels que rico?

While the condom is marketed under the name Female Condom (FC2), some super-cool cities like Chicago (rinngonit.org) and San Franciso (natch) promote it for both coot and boot protection (although its not FDA approved for anal use yet).

It's an all genders party in someone's pants.

The SF folks even have cuuuuuuute ads with cuuuuuuuute boys in 'em.

Check out our SF friends on FB, and give them some LIKE. Thank them for their FC2 gayness.

And read the Good Vibrations article on using the FC2 for anal sex. Short and sweet.




Who's That Queer? [Andrew Sullivan]

Brought to you by Pistol Pete


Andrew Michael Sullivan is an English author, editor, political commentator and blogger. He identifies as a political conservative. He is gay and a Catholic.



Sullivan is a speaker at universities, colleges, and civic organizations in the United States. He has been a guest on national news and political commentary television shows in the United States and Europe. Born and raised in England, he has lived in the United States since 1984 and currently resides in Washington, D.C. and Provincetown, Massachusetts.

Sullivan is sometimes considered a pioneer in political weblog journalism, being one of the first prominent political journalists in the United States to start his own personal blog. He is a former editor of The New Republic and the author of five books.

Read more about Andrew here.

Coaching with Jake - Who's Your Best Friend?

Do you want to sped time with someone who judges, berates, belittles and tells you that you're bad?

by Jake Arturio Braden
Read other posts
[Coaching with Jake appears every Thursday on LifeLube]

So who is your best friend? I'd say it's the person who reminds you how great you are, reminds you of all the things you're good at.

How many of you answered "me" ... yourself?

There are times where all of us would like some reassurance, some positive strokes, to be given a compliment or a boost. I recently was feeling out of sorts and needed a verbal hug, some reassurance that I was ok and appreciated... as sometimes happens when the universal energy is “challenging” us. The supportive voices from “others” (friends, family etc) were silent. So I asked - what part of myself can facilitate that need?

Positive feedback is nice and I am not intimating that people should refrain from showing appreciation and complimenting and supporting each other. I am saying that perhaps we can try to be our own best friend first. After all who do we spend all our time?

Wouldn’t it be nice if that time was spent with someone we liked?

Do you want to sped time with someone who judges, berates, belittles and tells you that you're bad? This type of negative self talk can be tamed and turned around to be one of support and caring. So when you require or feel the need for some kind of confidence boost, your “inner” best friend can give it.


Please visit my Transvelopment blog, and my website. You can also find me on Facebook.

Wednesday, March 23, 2011

Peter Pointers Finds the Rotten Core in that Nasty Apple App

via Peter Pointers [Peter Pointers is LifeLube's gay health educator and is assisted by a group of qualified health specialists who work as a team to answer your health questions. Ask about your sexual health, physical health, mental/emotional and spiritual health.]

Apple has been receiving backlash for approving a “gay cure” iPhone app that recently hit the market. 

***As of yesterday, 3/22/11, Apple has yanked the application.  Here is a statement from an Apple spokesperson "We removed the exodus international app from the App Store because it violates our developer guidelines by being offensive to large groups of people." ***

The app comes from Exodus International, an organization that claims it is “the world’s largest ministry to individuals and families impacted by homosexuality that is committed to encouraging, educating and equipping the Body of Christ to address the issue of homosexuality with grace and truth.”  Exodus supports those who “want to reconcile their faith with their sexual behavior by providing resources like outside counselors and support groups.” 

Read the group's press release "Apple Suppresses Diversity by Pulling iPhone Application."

Apple had given the app a rating of “4+” stars which means that it has been found to contain “no objectionable content,”  but many people feel otherwise.  There has been an outpouring of disagreement with Apple’s assessment of the app and, as of 3/22/11, over 150,000 people have signed a petition on Change.org to have the app taken off of the market.  This petition was started by Truth Wins Out, “an organization that counters right-wing misinformation campaigns, debunks the ex-gay myth, and provides accurate information about the lives of LGBT people.” They believe the app’s message is “hateful and bigoted.”  You can see the petition at the Change.org website and more information on the story can be found here

Even though Apple has removed the application, there is still a need to look deeper into the truth behind “gay reparative” therapy?  To find answers, I turned to some highly respected American organizations. 

The American Psychological Association, the American Psychiatric Association, the American Medical Association, the American Academy of Pediatrics, the American Counseling Association, and the National Association of Social Workers have all issued statements or resolutions that oppose “reparative” or “conversion” therapies, also known as Sexual Orientation Change Efforts (SOCE).  Links to some of these statements can be found here.

The American Psychological Association (APA) also released a report in 2009 called the “Report of the American Association Task Force on Appropriate Therapeutic Responses to Sexual Orientation.”  The report and reference for the summary of information below can be found here.

The APA has cautioned that research has not shown Sexual Orientation Change Efforts (SOCE) to be effective.  Most medical and mental health experts agree that sexual orientation is not a “reversible lifestyle choice” or mental disorder, but a normal and positive variation of human sexual orientation.  The American Psychiatric Association’s position statement not only opposes “reparative therapy” based on its lack of scientific evidence base, but also acknowledges that attempts to define homosexuality as a mental disorder are simply attempts to discredit further social acceptance of LGB individuals by religiously or politically motivated groups and individuals.  

In addition, research has shown some evidence individuals experience harm from SOCE including loss of sexual feeling, depression, suicidality and anxiety. 

It is considered unethical for mental health practitioners to promise that changing one’s sexual orientation is possible, and they are encouraged to understand the desire that some individuals feel to change their orientation as a result of having been affected by minority stress, discrimination, and anti-gay stigma. 

For these reasons, many feel that Apple’s previous approval of Exodus International’s iPhone app condones the promotion of an unethical, and potentially harmful, “gay cure” and contributes to anti-gay stigma and intolerance. 


Keep your eye on this story as it continues.

National Coalition for LGBT Health Celebrates First Anniversary of the Affordable Care Act

The National Coalition for LGBT Health is pleased to celebrate March 23, 2011 as the first anniversary of the Affordable Care Act. One year ago, when President Barack Obama signed the Affordable Care Act into law, he enacted the most sweeping change in the American health system in four decades. As part of the fabric of American society, lesbian, gay, bisexual, and transgender people and their families are already seeing the benefits of this far-reaching transformation of our health system.

Thanks to the Affordable Care Act, LGBT people who have never been able to afford health insurance or health care will soon be able to access affordable private coverage or Medicaid in every state. A strong Patient’s Bill of Rights is already protecting access to coverage and care for LGBT people by prohibiting dollar limits on coverage and making sure that LGBT people are no longer vulnerable to losing vital coverage when they become ill. The Affordable Care Act is also key to efforts such as expanding LGBT cultural competency in the health care workforce, making preventive care available to everyone, improving data collection to better identify and address LGBT health disparities, and recognizing the increasing diversity of America’s families.

“Fundamentally, access to health care is social justice at its most basic. LGBT people need not only an end to legal discrimination but also access to the resources we need to lead healthy, happy lives,” said Hutson W. Inniss, Executive Director of the National Coalition for LGBT Health. “The Affordable Care Act offers a historic opportunity to prioritize prevention and wellness and make health care affordable and accessible for everyone, including LGBT people and their families. As queer people, we have a unique tradition of fighting for our right to health and caring for each other and our communities. Like Walt Whitman, Dr. Mary Edward Walker, Arizona hero Daniel Hernandez, and countless others, the LGBT community must help lead the fight to build safer, healthier communities for everyone in this country.”


Gordon Roque Makes it Official

There is a brother among you...

Cocks across borders

Renew that passport, hons.

And use the map to strategize before you hit TripAdvisor.




Woof Wednesday Strap Yourself In








Tuesday, March 22, 2011

Andrew's Anus in the 21st Century [exclusively on LifeLube - Part 6]

[Check out the hole series.]

The human papillomavirus in me laid low and kept quiet for many years. When the big odometer in the sky rolled over from 1999 to 2000, Andrew began to re-think his priorities. He wanted to continue helping folks like himself and decided that meant learning more about the viruses he carried.

Little did we know that before the decade was done, I’d have to go back under the knife.

It was early in the new millennium when Andy first heard someone suggest that HIV positive men needed to get anal Pap smears. He thought that sounded pretty strange, and when he asked local doctors about it the response was dismissive.

“It’s an interesting idea,” one told him, “but what do we do with the information once we have it? There’s no standard to tell us how to proceed.”

When his birthday rolled around, Andy decided to have a Mardi Gras-themed party to celebrate that he was healthy and had made it to his 40th. When he’d gotten his HIV diagnosis at 25, he hadn’t even expected to live to see 30. The cover of the invitation was a picture of a boy sitting on a stoop “flipping off” the world. Inside, Andy invited his friends to come help him “give the virus the finger.”

They decorated his condo complex’s clubhouse in purple, green, and gold and served muffulettas and king cake. The stereo blasted “Lady Marmalade” and “Diamonds are a Girl’s Best Friend” from the Moulin Rouge soundtrack. Andy was single at the time, but one of his straight friends made a pointed remark about the number of his ex-lovers there. “Yes, I’m lucky,” Andy replied, “although it has sometimes taken time, I’ve managed to stay friendly with most of them.”

Speaking of giving the finger, both Andy and his doctor had grown complacent about examining me. 

On the rare occasions that Andy did check, he’d only felt what he assumed were small hemorrhoids. These came and went over the years and he didn’t think he needed to be concerned.

One July day, out of the blue, Andy’s doctor did give him a digital rectal exam (or DRE) and discovered what he called a polyp.Andy wondered if he should be concerned. “I’m not really sure what it is,” the doctor said. He referred Andy to a practice that handled lots of miscellaneous surgeries for local HIV patients.

Dr. Graves mainly treated cancer patients but he was committed to helping the HIV community.In terms of bedside manner he was a dream. He examined me with a simple, clear device called an anoscope, and took the time to explain everything before he did it, while he was doing it, and after he’d done it. Dr. G.said the polyp was likely HPV-related and should be removed with outpatient surgery and sent for testing.

The hospital experience was uneventful in a good way. Andy was in and out without complications. After he woke up, Dr. G came by to tell Andy that things had gone well. “You do have a hemorrhoid,” he told Andy, “and we have a good way of handling those when necessary, but we left it alone.”

When Andy went to Dr. Graves’ office for the follow up visit, Dr. G explained that the pathology did report abnormal cell growth also known as dysplasia. “We think of this in terms of three levels,” he said, “ranging from the mildest to what could be called pre-cancerous.”

“Yours is in the middle range,” he added.“You don’t need to be too concerned, but we do need to keep an eye out for any future developments.”

Andy had begun to go to a few community meetings on HIV/AIDS and gay men’s health. He started to hear HPV and anal dysplasia discussed from an activist point of view. Although his latest experience had for the first time helped him to understand that there could be a connection between HPV and anal cancer, he didn’t really think about it much.

Those concerned included gay men working in big city clinics doing treatment and research in the field. More HPV-related lesions with abnormal or pre-cancerous cells were being seen, they said, and the trend was particularly pronounced in HIV positive gay and bi men. They wondered out loud if a future cancer epidemic was smoldering beneath the surface.

While there wasn’t universal agreement, these researchers and practitioners had observed that when patients were screened regularly and the highest grade lesions removed, anal cancer only rarely occurred and so might be prevented.

Experts said the best method for screening was something called a high resolution anoscopy, or HRA. Andy learned that the procedure was very similar to one called a colposcopy during which women with abnormal Pap smears have their vagina and cervix examined. Trained doctors or nurses use special equipment (a stereoscopic scope and/or a digital camera)along with vinegar and iodine solutions to more reliably identify lesions that need to be biopsied. Andy asked around, and while colposcopies were being provided in local HIV clinics, no one in his region (or even in his state) was providing the rectal version.

Andy had occasionally noticed tiny blood spots on the Charmin after a bowel movement. When the heat and humidity of July returned, it occurred to him that his regular HIV doctor hadn’t asked about or examined me in a year. He hadn’t seen Dr. Graves since just after his last surgery. It was high time Andy scheduled an appointment. I’m sure glad he did.

Dr. G found a new lesion. “It’s a small growth on a hemorrhoid” he said. “I think I can remove it surgically here and now, if that’s alright with you.” For just a moment, Andy flashed back twenty years to his experience with the quack. Dr. Graves had earned his trust, though, and Andy told him, “Sure - let’s take care of it.”

True to form, Dr. G. explained everything and was exceedingly gentle. He used a local anesthetic, and with his nurse’s assistance began the procedure. “I think I need to put just one stitch in here to minimize any bleeding, OK Andy?” he asked. It was, of course. “I think I got it all,” he said afterward, “but from its looks I suspect that it is of a type that might grow back.”

Dr. Graves explained that he would send the tissue out for testing. When Andy next heard from the surgeon, he learned that the results once again showed cells with that middle grade of dysplasia.

Living with HIV for decades had taught Andy that some amount of what others might call denial could be useful. In the early years, everyone had – and rightfully so – been paranoid about any little symptom. Over time they’d learned to distinguish between minor and serious problems and to know when they did and did not need to call the doctor.

It was time for Andy to lift the veil of denial he’d held between himself and me regarding HPV. Fortunately he realized it.

I was at risk for high grade dysplasia or even cancer, and common sense told Andy that the care he was getting for me was just not good enough.

(to be continued... stay tuned)


Read previous installments.


As told to Mark Hubbard

Monday, March 21, 2011

Positively Aware Releases 15th Annual HIV Drug Guide

Positively Aware's 15th annual HIV Drug Guide is out. Containing information about each HIV medication currently available, the issue also includes information on side effects and drug interactions. Also, learn how to get assistance in paying for HIV meds.

It's a must have.

We like to tear out the super-hot drug centerfold and tack it to the wall ---- it's so hard to remember which drugs we're currently hooked on :) You too can get a hard copy from the publishers, Test Positive Aware Network.



Monday Morning Perk-Up [Sassy Gay Friend Black Swan]

Brought to you by Pistol Pete




Thursday, March 17, 2011

Coaching with Jake [every Thursday on LifeLube]

Unlock the power of your mind and your imagination...


Faking it till you “make” it!
with Jake Arturio Braden
Read other posts

How many of you have heard of this saying? What does it mean for you?

Well in NLP (Neuro-Linguistic Programming ) there is this exercise called mental rehearsal  and it’s what a lot of actors, athletes, sports people and other successful people use. It is basically rehearsing something over and over again in your head, in your mind, and getting a sense of it going well for you. A sense of it going really well for you and noticing “how” that happened.

In an experiment they wired athletes up to equipment that could measure muscle power, and then they asked them to imagine running a race or swimming that 200 metre race. The muscle fired up as if they were actually “doing it”  - that’s because the mind believed it was happening and told the body to react.

To do this it’s a best to find a quiet place and begin by breathing... deep breaths from your belly, in through your nose and out through your mouth...

Once you feel relaxed, get a sense of whatever it is you want to rehearse (that job interview, that presentation to the board, asking that hottie out). Begin with the starting point and imagine yourself doing this, now it’s usual to notice a dominant modality (sight, sound, feeling). Now run through this like it is a movie, you are the writer, director and lead in this movie - make it whatever you want it to be.

You run the whole story from beginning to end. Each step, you can stop and go back anytime and change whatever you want until you feel that it’s “right” for you. You keep doing this until you have the whole “movie” just right and play it over and over again in the movie theatre of your mind. Now you can do this as much as you want.

What was you body language like, the tonality of your voice? Its good to get a really good sense/feel for this. These are the keys to your success!

Now it’s not necessary to spend hours, and you will get quicker each time you do it. The key is to give it a go. Maybe start on something small first.

If you find it challenging to get a sense of a way of behaving that you would like (e.g. confidence) you may want to notice how other people operate. Say you want to feel more confident... pick someone you see as confident and notice them, what they do, how their body language is, how their voice sounds etc. Apply the movie technique to this and get a sense of how it would be to be like them.

Once you have your movie perfected, you have it in your mental filing system to pull out, whenever you want it. It’s a good idea to rehearse just before the time you want to use it. Remember, it gets easier and quicker the more you do this. You mind is a muscle - so exercise it.

See what happens for you and get a sense of how you can unlock the power of your mind and your imagination to support your ability to live your dream life!

Please visit my Transvelopment blog, and my website. You can also find me on Facebook.


Who's That Queer? [Andrej Pejić]

Brought to you by Pistol Pete


Andrej Pejić is a Bosnian-born model of Serbian Ethnicity from Melbourne, Australia. He is notable for his androgyny. In the Paris fashion shows of January 2011 he walked both the men's and women's shows for Jean-Paul Gaultier and the men's shows for Marc Jacobs.

As of March 2011, he ranks no. 13 on the models.com Top 50 Male Models list.


Read more about Andrej at models.com.

Wednesday, March 16, 2011

Hey, Chicago POZ Guys of Color - REGAIN CONTROL of your healthcare

Project IN-CARE is a new program offered by AIDS Foundation of Chicago, Brothers Health Collective, Howard Brown Health Center, Ruth M. Rothstein CORE Center and Test Positive Aware Network.

IN-CARE is about men supporting men in regaining control of their healthcare and their lives. This project is designed specifically to assist bisexual, gay/same-gender-loving and down low/discrete men of color who’ve recently tested positive for HIV or have been positive for some time but haven’t seen a doctor in at least 6 months.

IN-CARE participants are paired with a Peer Health Navigator - someone who is successfully managing their own health care and knows the resources available in Chicago as well as how to access them. Peer Health Navigators work with participants to help them access HIV medical care, as well as the knowledge needed to gain and maintain their health and many other resources they may need.

For further information please contact …

Test Positive Aware Network – Juan Mercado 773-989-9400 ext. 294

CORE Center – Kathy Jacobs-McLoyd 312-572-4633

Brothers Health Collective – Leveon Perkins 773-363-0055

Howard Brown Health Center – Julio Maldonado 773-388-1600

Woof Wednesday Red

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