via Gay.com
When it comes to getting used to being penetrated, the strategy is to work up to it. If you want to get used to having something moving in and out, the shower is a good place to begin to get acquainted with your own tushy. With your daily rinse or time in the tub, include a little lotion (since soap can irritate the anal area) and use your finger to gently move into place. You'll notice when your finger moves, the sphincter naturally wants to tighten up. That's fine, but then have your mind relax the sphincter muscles.
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