After having a session of writing and singing,
I find myself more at peace than I did before.
Being healthy has always been an important aspect of my life. It’s very important to be healthy physically and mentally.
Dancing is one of the many ways I stay healthy. It’s a great cardio workout. It’s challenging and fun all at the same time.
Singing and writing are two great ways I keep myself healthy mentally. It allows me to vent any feelings I have bottled up inside. It is also a great form of expression. I will usually sing in front of who ever will listen. After having a session of writing and singing, I find myself more at peace than I did before.
Those are just a few ways I keep healthy.
-- Maurice Coston-Jackson
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