Times are tough: people want to feel better, and there's nothing wrong with that. But each of us individually -- teachers and students, skeptics and true-believers -- has the opportunity to take responsibility for the care of our own soul.

Will American spirituality get serious? Those of us who do regular spiritual practice -- whether it's meditating every day or giving our time to the less fortunate, spending focused time with our kids or going to church each week -- have long been vilified by the cynical press as narcissists, flakes, or worse. In general, this is a cliché born out of fear and ignorance. But let's admit that the insult has some truth to it -- and will take work to rise above.
Let's start with two hard truths. The first is that spirituality makes claims to transformation and transcendence, but is often just a balm. Now, all of us who do a spiritual practice have experienced transformation. In small ways, this happens all the time. Before yoga, you feel angry, tense, and egocentric; after yoga, at least for a little while, you feel open, loving, and generous. In larger ways, it happens once in a while. A particularly inspiring sermon, a deep insight gained on an extended retreat, an ecstasy experienced at a place like Burning Man -- these kinds of things can meaningfully, and more or less permanently, change one's life. What they all have in common is transformation: a growth beyond one's previous limits.
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