Good health is a state of mind.
I've been living with HIV and associated depression for ten years. Regular medical checkups, strict adherence to my treatment regimen, a proper diet and being a non-smoker and non-drug user certainly helps. Running, cycling and yoga keeps me physically fit. And I try to maintain a proper work/life balance.
However, I believe my greatest compensation comes from maintaining my mental and emotional health. Psychiatric counseling and an awesome group of loving, supportive friends helps stave off depression.I truly believe in the healing power of pets. The cold wet nose, soft purr and furry cuddle of my cat makes the most stressful day a distant memory. In addition to physical fitness, remaining active allows me to give back to the community, whether I'm volunteering at my local animal shelter, completing marathons, triathlons or cycling for various charities. As cliche as it sounds, altruism nourishes my soul.
As I approach my 45th birthday, I feel youthful and have a zest for life that I didn't possess 5 years ago.
I'm still a work in progress. But I've learned that a positive mental attitude and a few laughs go a long way to maintaining good health.
-- Aaron DeWinter Williams
Chicago
How are you healthy?
Join in the conversation.
Tell us HERE. Send a pic to the same place.
And we'll blog it, right here.
Gay men and all allies welcome to participate.
Read past posts.
Learn more about the campaign
However, I believe my greatest compensation comes from maintaining my mental and emotional health. Psychiatric counseling and an awesome group of loving, supportive friends helps stave off depression.I truly believe in the healing power of pets. The cold wet nose, soft purr and furry cuddle of my cat makes the most stressful day a distant memory. In addition to physical fitness, remaining active allows me to give back to the community, whether I'm volunteering at my local animal shelter, completing marathons, triathlons or cycling for various charities. As cliche as it sounds, altruism nourishes my soul.
As I approach my 45th birthday, I feel youthful and have a zest for life that I didn't possess 5 years ago.
I'm still a work in progress. But I've learned that a positive mental attitude and a few laughs go a long way to maintaining good health.
-- Aaron DeWinter Williams
Chicago
How are you healthy?
Join in the conversation.
Tell us HERE. Send a pic to the same place.
And we'll blog it, right here.
Gay men and all allies welcome to participate.
Read past posts.
Learn more about the campaign
No comments:
Post a Comment