How is Thomas Lyons healthy?

Flakey as it sounds, 

I think I stay healthy 

by trying to live in the present moment. 

 We all regret the past and worry about the future to some extent....but of course all any of us really has is the present. 

Eating right, exercise, not smoking or drinking too much are important.  But being aware of and appreciating what is happening right here and now is just as important to my health.  

Maybe it's just getting older, but I have never lived this way as much as I do now.

-- Thomas Lyons

Chicago

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