
Sugar-free treats
You can find sugar-free versions of almost anything your sweet tooth desires, like cookies, cake, and candy. But don’t be fooled by the cloyingly sweet standbys: while sugar free foods do often have fewer calories, they can still pack plenty from other sources, like fat. So if you’re seeking sweet, go ahead and eat it—but stick with a small serving of the real sugar-sweetened version of whatever you’re craving. It’s more likely to be satisfying, plus, you won’t be tempted to over-eat sugar-free treats all the while thinking you’re in the clear because they are “diet” (and the calories still add up). If that’s not reason enough, consider this: many times the sweetening agents used in sugar free treats can have gastrointestinal side effects that, when eaten in excess, just aren’t so sweet.
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