I am healthy; because I make changes in my daily routine that positively impact my well being. For instance, I acquire most of my daily exercise through small but significant changes in my commute. Instead of taking public transportation or driving my car to work each day I ride my bike instead.
Secondly, I substitute certain foods or completely remove them from my diet one meal at a time. For example, when I go to my favorite fast food restaurants during my lunch break at work instead of ordering the number one as usual I simply get the sandwich coupled with a piece of fresh fruit and maybe a courtesy cup of water.
These minor changes in routine over time have contributed to my good health.
-- Jo Jo Steven McClure
-- Jo Jo Steven McClure
Chicago
How are you healthy?
Join in the conversation.
Tell us HERE. Send a pic to the same place.
And we'll blog it, right here.
Read past posts.
Learn more about the campaign.
Join in the conversation.
Tell us HERE. Send a pic to the same place.
And we'll blog it, right here.
Read past posts.
Learn more about the campaign.
No comments:
Post a Comment