After I started to cut out fast food, fried foods, and pop - I saw big changes.
Staying physically fit and eating healthy are two of the many priorities I hold. My exercise regimen includes walking, jogging, running, weight lifting, yoga, martial arts and I coach a step team part time at my old high school (Dwight D. Eisenhower). And starting in the last week of March, I started the P90X program to look good for the summer.
As far as my eating habits are concerned, I eat lean meat, fruits and vegetables, lots of sea food, no fried foods and absolutely no fast foods. After I started to cut out fast food, fried foods, and pop - I saw big changes.
When I'm not in the gym or coaching, I like to hang and chill, sleep, sing till I'm blue in the face and spend endless hours on Facebook :).
-- Donald Ray Cook II
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