It's a lot of trial and error.
In college, I was 5'10" and weighed 125 lbs. I was always self-conscious about my body. I wouldn't even let my parents see me without a shirt on. One day, about five years ago, I decided to stop allowing my embarrassment of my body control me so much and decided to work and change my body for the better. I started off with joining a gym and reading up on exercise and diet. I joined realjock.com, which is a fitness web community catering to the LGBT community. I even hired a personal trainer to help me with my fitness goals. In a year, I gained 45 pounds. I am now working on shedding some extra fat that I gained and toning.
It's a lot of trial and error. Some things that worked for other people did not work for me. Everyone's body is made differently. I learned that you have to find out what works for you and stick with it. I am now at 155 pounds and am pretty satisfied with I have done thus far. I continue to set goals -- whether it is to gain 10 pounds of lean muscle in 6 weeks or to gain 2 inches in my chest in 8 weeks. I find that setting a goal with a completion date helps me to work harder in achieving my goal.
What do I do now? I exercise and eat healthy regularly. I do weightlifting five times per week and cardio twice a week. I like to eat cleanly, eating about 5 or 6 times a day. I have cut back on the amount of sweets I eat and the amount of alcohol I consume. I probably eat a small piece of candy once in a blue moon, and I drink lots of water now. I get my proteins from turkey, chicken (white meat), and fish, grilled or baked. Nuts and beans are also good sources for protein. I stay away from fried food. I also take a multi-vitamin.
Nutrition labels/charts on food packages and at fast food restaurants are a must-read for anyone wanting to eat healthy. I read the nutrition labels on groceries and read the nutrition facts at restaurants to make better food choices. Subway is now my favorite fast food restaurant. I watch my calories and avoid foods that are high in the bad fats (trans fat and saturated fat) to avoid having blood high cholesterol levels. I watch my sodium intake and eat foods that have fiber and that have whole grains, mostly whole grain wheat bread. I also eat brown rice, instead of white rice. I only have one body; so, I want to be healthy on the outside as well as on the inside to keep me moving and humming along for years to come.
-- Aubrey Hall
Chicago
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Join in the conversation.
Tell us HERE. Send a pic to the same place.
And we'll blog it, right here.
Read past posts.
Learn more about the campaign.
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