How is Louis Spraggins healthy?

I try to keep the joy in my life

I try to live in moderation in terms of alcohol, fatty foods, and other vices.

But what I believe really makes me healthy is my ongoing effort to keep life’s stresses in check.

I try to keep the joy in my life, even in the most simple ways, like by letting myself enjoy a video game here or there, going through my daily affirmations, or by talking to a friend.

-- Louis Spraggins
Chicago

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