I actually have a gym membership (thanks to the BF!), but I much prefer to take long walks with my iPod; it's great exercise both physically and mentally. I do smoke the occasional cigarette, but it certainly falls under the umbrella of "everything in moderation."
It can be difficult sometimes to keep up the routine; laziness sets in. However, the reward for staying active and eating right is always a better mental outlook and pants that actually fit.
I'm a huge proponent of proper rest. If I can keep sleep, diet and exercise all in good balance, everything else tends to fall into place.
-- Kirk Williamson
How are you healthy?
Join in the conversation.
Tell us HERE. Send a pic to the same place.
And we'll blog it, right here.
Read past posts.
Learn more about the campaign.