Being healthy and happy for me is to practice love, kindness , charity and fasting. To try to reject the activities of passion, anger and confusion of our false self with our real self.
Exercising my body, spirit and mind daily. Avoiding attractions to hostility, hatred and malice. Never qualify the decay and corruption of your ego.
Living as I love; loving as I live works out for me. Being aware & cherishing the beautiful & spiritual lessons that life offers is essential.
-- Gary Fort-Clark
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