Yep this might be a lofty quest in today's economic climate, but still I try. The silent killer is stress as it affects so many parts of the body.
Exercise is beneficial and trips to the health club are so rewarding in many ways.
Diet is another way that I am making sure to stay healthy.
Overall I do not miss trips to my doctor for regular checkups.
-- Israel Wright
Chicago
How are you healthy?
Join in the conversation.
Tell us HERE. Send a pic to the same place.
And we'll blog it, right here.
Read past posts.
No comments:
Post a Comment