Monogamous Ever After?

"Great Gay Relationships", originally uploaded by Diogioscuro.

text via Gay's Anatomy (on Psychology Today)


Here are 10 things gay couples can teach other couples about sexual monogamy versus non-monogamy:

1. Responsible Monogamy
Here, both partners agree-openly and honestly-about keeping their relationship monogamous. Both partners should discuss and agree on what monogamy means to them-usually sexual and emotional intimacy with each other, and no one else. If either or both want to open the relationship to others, it's with the understanding that they'll both discuss changing the contract through intentional dialogue and both agree on it. This is something that could take many conversations. One hesitant partner should never agree, and the other partner should never push too hard.

2. Responsible Non-Monogamy
For an open sexual relationship with others, mutual consent of both partners is essential. Here, each agrees to open the relationship in ways satisfactory to both. Some partners prefer not to know about their partner's sexual behavior outside the relationship; others want to know, and many insist on knowing. Rules are important here. I have heard gay male couples say, "We only do it on vacation," or "only with people we don't know." Working this out is imperative.

3. Staying True to Contract
Never assume there's a contract on sexual exclusivity. Any couple should understand that by itself, being married and/or in a relationship isn't enough to ensure monogamy. Each may have different ideas about what "marriage" and "relationship" mean. So it's vital for the couple to mutually agree on a contract stating their agreement about monogamy, or non-monogamy.

4. Cheating
This, then, occurs if one or both partners stray from the agreed-upon contract. The relationship would not be in trouble over the affair as much as about the contract, consciously and intentionally prepared by both partners. I've noticed that for gay male relationships, cheating has less of a negative impact than for heterosexuals-or even lesbians, for that matter. My concern is that gay men may think that cheating is a "natural" part of any gay relationship and therefore, a foregone conclusion-which is not the case.

5. Playing Safely
When sexually playing outside their relationships, gay men are (or should be) very cautious about STD's, and use condoms. The idea is to assume that everybody else is HIV+ and act accordingly. It's neither appropriate nor realistic to hope the person you're with is telling you the truth-¬¬or how recently he's been tested. . Play safe, no matter what.

6. Fidelity without Sexual Exclusivity
In their book The Male Couple, David P. McWhirter, M.D., and Andre M. Mattison, MSW, Ph.D. (1984) write that among male couples, "Sexual exclusivity . . . is infrequent, yet their expectations of fidelity are high. Fidelity is not defined in terms of sexual behavior but rather by their emotional commitment to each other."

Gay couples often report that what works best for them is to engage in sexual encounters based on sexual attraction only and not emotions or affection. It is about sex and nothing more. They avoid getting to know temporary partners at any deep level, to avoid turning the encounter into something emotional that might develop into a full-blown relationship. In other words, any sexual inclusion is simply behavioral in nature, not relational.

7. Waiting Five Years
Many gay couples say they waited an average of five years before opening up their relationships. Much of my clinical experience, journal articles, and in The Male Couple all demonstrate that the most successful time for couples to begin opening their relationships is after five years have passed. This gives them time to move past the romantic love part of their relationship (which typically lasts six to eighteen months) and sexual desire toward each other begins to decline. After five years, they have bonded and "nested," and an open relationship is more likely to be a success at this time.

8. Renegotiating Contract
Another thought that gay couples have found helpful is to not make any contracts in stone! Theirs can be a living relationship that is open and closed at various points in time, with no hard rules about it. It's more important to know when and how to discuss desired changes in the contract.

9. Maintaining Intentional Dialogue
Effective dialogue is the best thing couples can do to ensure safety and trust. The best form of communication I have found is called the intentional dialogue, developed by Dr. Harville Hendrix and explained in his book Getting the Love You Want. One partner is the receiver, and the other is the sender. One partner at a time speaks, and the other listens actively by reflecting back what was heard. This guarantees there won't be any judgments, interruptions, interpretations, or reactivity and defensiveness during a partner's sharing. The sender should speak only in "I" statements and talk about personal feelings and judgments, never presuming to know what the other person thinks. This kind of respect and communication is essential for any open relationship.

10. Knowing What Problems Can Occur with Non-Monogamy
When couples open their relationships, jealousy is bound to rear its head. I've heard couples, gay and straight, voice their anxiety that their partner liked the other person more, enjoyed some sexual behavior from the other person more, and so on. Resolving this, again, requires dialogue and safety between the partners. Knowing in advance the kinds of issues that an open relationship may present can help prevent some of these conflicts in the first place.

Read the full article from which this list comes.