Regular exercise not only improves your mood, but it can help combat chronic diseases and manage your weight. Need more reasons? Exercise promotes better sleep, strengthens your heart and lungs, and can put the spark back into your sex life! Best of all, it's fun! (Source: mayoclinic.com, Exercise: 7 Benefits of Regular Physical Activity; © 1998-2008 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved.)
Click here for more ways to get it goin... courtesy Howard Brown
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