Showing posts with label sexual health. Show all posts
Showing posts with label sexual health. Show all posts

Sunday, December 30, 2012

The BEST of Lifelube - "Hey! Keep Your Booty Healthy and Happy with Regular Pap Smears" From Tuesday, December 28, 2010


Hey! Keep Your Booty Healthy and Happy with Regular Pap Smears



via AlterNet, by Antoine B. Craigwell


While anal cancer isn’t that common it’s preventable. But you can only prevent anal cancer if you know you have HPV, are screened and have the precancerous areas treated. You can only do this if you live in an area where anal-pap-smear testing is available and resources exist to provide preventive follow-up.

Early one fall morning, 26-year-old Mark Ramos (not his real name) walked into the New York-based Callen-Lorde Community Health Center for a routine medical check up. After several questions about his sexual practices, Mark consented to a rectal exam. He dropped his pants and underwear and climbed up on to the exam table in a kneeling position. The doctor cautioned that he would feel a slight discomfort as he swabbed Mark’s anus and took the male equivalent of a pap smear. Two weeks later, Mark received a call and was advised that the pap smear revealed that there was a suggestion of the presence of abnormal cells and was invited to come in for a colposcopy, a more thorough examination; the male equivalent of a cervical exam.

Except for that heightened fashion sense, creativity, artistry, and culinary skills, men who have sex with men (MSM) do have at least one thing in common with women: one of the effects of the human papilloma virus (HPV) which causes cervical cancer in women and anal cancer in MSM. Over the years knowledge and treatment for this virus has gradually “come out” of the classification as a women only problem, where more and more MSM are receiving examinations, screenings, and treatment, if precancerous cells are discovered. Anal cancer came to prominence recently with the death of Farah Fawcett.

Read the rest.


Also of butt health interest:

HPV
Yes, I’m Talking to You! A Conspiracy of Silence about Gay Men’s Anal Health 
via White Crane Journal, by Jeff Huyett

Anal Cancer Info, via UCSF Department of Medicine

Thursday, March 8, 2012

If We Knew What We Know Now...


Would we have stopped AIDS? It is a valid question to ask, as the world has been aware of this epidemic for over 30 years.

GMHC was passionately and courageously created 30 years ago by a group of gay men who did not know how far-reaching and devastating this disease would be to all corners of the Earth.

We know through retrospective epidemiological data that the first confirmed American AIDS death occurred in 1969: a 15-year-old, sexually active young man in Saint Louis, Mo. who had never traveled abroad.

And by the time HIV was isolated and identified in 1981, it had already found its target communities: people who have engaged in anal sex, injection-drug users, breastfed infants, and individuals who received medically sanctioned human tissue (i.e., donated blood or organ transplants).

During the early '80s in the States, a strong cultural shift had just occurred, from "free love" and "live and let live" to the conservative Christian movement led by Jerry Falwell.

The Moral Majority had become a major player in the political field, which led to the election of President Ronald Reagan. The policies that would shape America for the next eight years would also mold America's response to the introduction of AIDS into the lives of countless individuals and the American lexicon.

Due to advances in diagnosis and treatment of the virus, in addition to the political activism of the direct and indirect victims of HIV/AIDS, the virus is no longer a death sentence for the estimated 1.2 to 1.5 million Americans who are affected, according to the Centers for Disease Control and Prevention (CDC).

But lest we forget, these data, which seem so large, are a measure of the prevalence of HIV/AIDS in 2011. Thirty years ago, that number was exponentially smaller.

Imagine an America that only had around 10,000 to 20,000 persons with HIV/AIDS, and a world that may have had about 70,000 to 100,000 total cases.

Couple that information with the knowledge that a muted health care response would eventually lead to 2 million deaths annually. Would it have been morally acceptable to demonize particular populations?

We have all heard countless justifications for why some people "got it," without any level of sympathy. These sentiments are based on racism, sexism, homophobia, classism, and/or prejudice against addicts.

Typically, bleeding hearts only pour out to individuals who are considered without fault in their HIV status, such as newborns or hemophiliacs.

After 30 years of AIDS, we know what works and, more importantly, what does not work. We know that first and foremost, education is the greatest deterrent to infection (if one is HIV-negative) or infecting another person (if one is HIV-positive).

Furthermore, we have seen the effect of readily available medication (anti-retroviral drugs) on the level of impact that HIV/AIDS has on an individual and on a community. And we have seen effective public health initiatives that have saved countless lives, domestically and internationally (e.g., syringe needle exchanges).

Moreover, after 30 years of AIDS, we know that our leaders have a choice of when, how, and to whom any and all interventions are available. To the ultimate detriment of 20 million people each year, those interventions are often not available, sometimes due to funding, and sometimes due to normative culture values that punish those most in need: the world's outcasts.

It is not being cynical to suggest that if we knew then what we know now, all possible barriers to the spread of HIV/AIDS would have been enacted.

Even in 2011, Congress has taken actions that will diminish headway in the fight against HIV/AIDS. Reinstating the federal ban on syringe-exchange funding, coupled with funding for abstinence-only education, unfortunately shows a trade of proven-effective health policy for proven-ineffective actions.

As HIV public health advocates, our hope is that the correct actions are taken so that in a few decades, we do not look back and wonder why the tools that we have today were not utilized. There is no viable excuse for knowing now what we already know and still not doing the right thing.


Read the rest

Thursday, January 26, 2012

How to Be a Better Homosexual

via HuffPost Gay Voices, by Domenick Scudera

Apparently, I am not a very good homosexual.

I have had a real education this week. I started listening to Bryan Fischer, the Director of Issues Analysis for the American Family Association. He is very smart and has provided me with an eye-opening education.

He is teaching me about what it means to be gay. I have learned things I never knew before. I am not sure what his credentials are, but he talks about homosexuality quite often, so it is obvious that he is an expert.

First, he has made it clear to me that the average homosexual has hundreds of sexual partners, some as many as 500 or 1,000 in a lifetime.

I did not know this. He said that we homosexuals admit this in our own literature, but I haven't read that literature. I feel so remiss! I am way behind.

I am not getting any younger, so it seems that if I want to be at least average, then I'd better start sleeping around more. I figure if I find at least one new lover each week for the next few years, I will be getting closer to filling my quota. What have I been thinking these past 16 years, being monogamous?

Precious time has been wasted.

I also found out, thanks to Mr. Fischer, that I need to get some poppers. Using poppers is the way that gay people stay sexually stimulated for more than one sexual encounter in the same night.

I did not know this. If I want to get closer to 1,000 or at least 500 sexual partners, it is a good idea to get some poppers so that I can maintain sexual activity with more guys per evening.

And did you know that the research says that 96 percent of us who engage in homosexual behavior are using poppers? And that poppers are the main reason for the spread of AIDS? They sound so dangerous! I am so out of the gay loop that I do not know how one even goes about getting poppers.

Can you order them online? Or will I have to find a drug dealer on a street corner somewhere?

I also might need to reevaluate Nazism. I always thought that Nazis were reprehensible, but I did not know that we homosexuals are closely aligned with them. Why is it not more widely known that the Nazi party was started in a gay bar and consisted largely of homosexuals?

Thank goodness for Mr. Fischer. This fact would have gone largely unnoticed if he had not brought it to the world's attention. He also says that today's homosexuals are basically Nazis.

I want to be a good homosexual, so I better give this whole Nazi thing a second chance.

Mr. Fischer says that gay parenting is "inhumane." I do not have children, but he reminded me that if I want to be a good gay, I need to start recruiting other people's children early on.

I have not done any gay recruiting before. How embarrassing! He does not provide any information about how to recruit, but I bet it is outlined carefully in the gay literature that I have failed to keep up on.

For now, I will start hanging around schoolyards so I can build trust with some kids, and then I will slip in some gay recruitment techniques later.


Read the rest

Friday, January 13, 2012

Telenovelas, Erections, and Raising Sexually Healthy Teens

via HuffPost Gay Voices, by Stephen T. Russell, Ph.D

When Enrique first joined our family, we agreed to one hour of television per night. He was 13 and had been used to non-stop TV, so this was a big change.

He didn't resist, but I realize now that to him, one hour was a shocking restriction. Spanish was still his dominant language, and he chose his then-favorite nightly telenovela, Sin senos no hay paraĆ­so.

I disguised my horror when he provided the translation (he said "boobies," which my partner and I immediately corrected with anatomically correct English).

We were just becoming a family, and we needed time to simply be together, so I committed to watching Sin senos with him each night. (I never, ever watch television.)

We sat on the sofa and watched; in a few days or weeks we had a habit of sitting with my arm around him, and during the commercials he would update me with translations of the plot.

For my part I would tease, question, and even scold him about the glamorized portrayals of sex and violence. And over time, Sin senos opened up the possibility of talking about not only sexism and violence but gender, relationships, and, of course, sex.

Much like driving in the car, watching television is an ideal time for parents and teens to talk about complicated topics.

In both settings there is often great prompting material (lyrics from popular songs, or news and world events).

The key is that such discussions can happen without eye contact: focused on the highway or some television commercial, one can muster the nerve to confront the edges of embarrassment or shame.

One night, leaning into me, with my arm around his shoulder, he turned his head into my chest in apparent embarrassment and held out a fist. He blurted, "Why does it always go like this?" and from his fist poked out his index finger.

I asked him what he meant. He repeated his question and gesture: "Why does it always go like this?"

I asked if he was talking about his penis (he nodded), and I explained what an erection is. I sighed, even chuckled a little, and told him that it was absolutely completely, totally normal, that at age 13 nearly every boy in the world experiences what he was experiencing.

"Really?" he asked? Unequivocally yes, I answered. He said, "But it happens a lot," to which I replied, "And that's totally normal." And he said, "I mean a lot." And I said, "Really? It's normal."

And he said, "I mean... a lot." And I said, "I promise you, at your age, 20 times a day is still completely normal."

I laughed a bit, but he kept his head in my chest, not looking at me. He was clearly worried and embarrassed. I asked whether he was OK, and what he thought about it.

My memory of his gesture with his finger, and of that initial dialogue, is so crystal clear -- and yet I can't remember the words he used when he told me that his uncle had told him that he was sick, that it was a sign that he was gay, that it meant that he was a sinner.

I could hardly bear to hear him say it. Whatever he told me, with his face in my chest, conveyed desperate, questioning shame.

Over the following commercial breaks and later that evening, we talked about what it means to be a boy at 13.

I told him that he wasn't the only boy at school to have unwelcome erections at inopportune times; that it was not only totally normal but healthy; that it was the same for heterosexual boys and gay boys and therefore had nothing to do with being gay; that he was not sick; and that his uncle had not told the truth.

What I do remember is how his body felt like it melted in tired relief.

I'm supposed to be an expert on adolescent sexuality -- but I never fully understood that every single day, boys and girls everywhere are taught unthinkable shame and guilt.

But there are other visions for youth and sexuality; for example, the Sexuality Information and Education Council of the United States (SIECUS) affirms that sexuality is a fundamental part of being human, and its new strategic plan puts sexual health and well-being as the leading vision for creating a sexually healthy America. Shouldn't that be our vision for young people?


Read the rest

Monday, December 5, 2011

When Sexual Health Requires Stealth

via BiMedia, by admin

Bisexual men have unique health needs compared to exclusively homosexual and heterosexual men, but the stigma they face makes learning of their needs – and even reaching bi men in their “hidden communities” – difficult for public health professionals, say researchers at Indiana University in the USA.

The reported need for privacy, because of the perceived stigma and lack of acceptance in both homosexual and heterosexual communities, is so pervasive that bisexual men often do not feel comfortable accessing sexual health-related services, even those targeted toward “gay and bisexual men,” because of a concern over what others would think of their bisexuality.

A more general approach to providing services, framed as “men’s health” or “men’s sexual health,” will most likely be more effective, researchers learned.

“In terms of designing a specific program for behaviorally bisexual men, we’ve learned it will not be effective to openly advertise about it or put it on billboards; we have to be more discreet,” said Brian Dodge, associate director of the Center for Sexual Health Promotion at IU.

Dodge’s research for nearly 10 years has involved bisexual behavior and associated health needs, yet these findings from his recent study were “surprising.”

“The fear of disclosure, desire for privacy, and anticipation of stigma are even more problematic than we anticipated,” he said.

“The reasons for these issues eventually need to be addressed not only with bisexual men but also at the societal level if we are to increase participation in effective health services without operating in stealth.”

While the findings are from the USA, at BiMedia we suspect things are very similar here in the UK.


Monday, November 28, 2011

[VIDEO] How is Egypt Healthy?

This "How are you healthy" story was filmed as part of a series featuring various youth from the Broadway Youth Center (BYC) who agreed to take part in our campaign.

The BYC is a program of Howard Brown Health Center and our community partners, offering comprehensive services to youth, ages 12-24 including a safe space for young people experiencing homelessness.

As you will see, these fabulous folks do not hold back when telling their stories, enjoy them, learn from them, and check back to see new BYC-generated video blogs in the weeks to come!



How are you healthy?
Please join the hundreds who have shared their tips.

Tell us HERE. Send a pic to the same place.
And we'll blog it, right here on LifeLube.
Gay men and all allies welcome to participate.

Read past posts.
Learn more about the campaign


Friday, November 18, 2011

Wednesday, October 26, 2011

Our Last Forum of 2011, Get Freaky - is Now LIVE on the Feast of Fun Podcast

 LifeLube's last community forum of 2011was held last night - and we discussed sex, sex, sex. Check out the Feast of Fun podcast from the event here.

This forum was co-sponsored by the Chicago Black Gay Men's Caucus. LifeLube partners include Center on Halsted - where the forum was held - TPAN, Howard Brown Health Center, and AIDS Foundation of Chicago.

We had sex toy demos during the reception - thanks to Cupids, Tulip and Early to Bed for making that happen!

Thanks to our wonderful panelists -

* Gary Bucher - anal health specialist, dir. Anal Dysplasia Clinic Midwest
* Debby Herbenick - sex researcher, Time OUT Chicago's sex columnist
* John Stryker - Howard Brown Health Center nurse practitioner

And of course - much love and appreciation to our hosts/moderators - Feast of Fun. Check out the podcast from the event here.


See more photos like the ones below, courtesy of Ed Negron, here on Facebook.









Check out the podcast from the event here.

More photos are here on Facebook.

Wednesday, October 19, 2011

New study dispels stereotypes about the kind of sex we have

"Of all sexual behaviors that men reported occurring during their last sexual event, those involving the anus were the least common," Rosenberger said. "There is certainly a misguided belief that 'gay sex equals anal sex,' which is simply untrue much of the time." 
via the Indiana University News Room

A new study by researchers at Indiana University and George Mason University found the sexual repertoire of gay men surprisingly diverse, suggesting that a broader, less disease-focused perspective might be warranted by public health and medical practitioners in addressing the sexual health of gay and bisexual men.

The study, published online ahead of print in the Journal of Sexual Medicine, tapped the largest sample of its kind in the United States to examine the sexual behaviors of gay and bisexual men. In collaboration with the OLB Research Institute at Online Buddies, Inc., researchers were able to include feedback from nearly 25,000 men. While gay study participants reported 1,308 unique combinations of behaviors, the most commonly reported behavior was kissing a partner on the mouth.

From a public health standpoint, say the researchers, this study provides professionals with data on the behavior of men having sex with men (MSM) that was missing from the sexual health discussion.

"Due to the disproportionate impact of HIV among MSM, the majority of research on gay and bisexual men's sexual behavior is situated within the context of disease. This emphasis has resulted in a body of literature about gay and bisexual men that is risk-focused, with limited understanding of the diversity and complexity of these men's sexual lives," said co-author Michael Reece, director of IU's Center for Sexual Health Promotion.

"In order to provide clinicians and public health professionals with the necessary tools to promote sexuality in a positive and healthy manner, a more nuanced understanding of an individual sexual experience was needed." 


Read the rest.


Tuesday, October 18, 2011

Join LifeLube and Friends Tuesday Oct 25 and Get Freaky

It's all about those things that "go bump in the night."

Please join Feast of Fun, Project CRYSP, LifeLube and the Chicago Black Gay Men's Caucus on Tuesday, October 25 at the Center on Halsted for Project CRYSP's final gay men's health forum and live podcast taping.

Join us for a "gay birds and the bees" and ask a renowned panel of gay/bi men's health sexperts the questions that weren't covered in your high school sex ed class.

Cash bar, free snacks + sex toy demos too.

Your Evening's Fabulous Sexperts:

*Gary Bucher - anal health specialist, dir. Anal Dysplasia Clinic Midwest
*Debby Herbenick - sex researcher, Time OUT Chicago's sex columnist
*John Stryker - Howard Brown Health Center nurse practitioner

Click for more info and to RSVP for this FREE forum.

Click here for the sexy forum poster.

How Do YOU Douche?





















Our friends @IRMA wanna know!

IRMA and researchers at the University of California, Los Angeles (UCLA) School of Public Health are conducting a brief survey to help better understand the types of products people use rectally for anal sex including lubricants and enemas or douches.

Take the survey in English, Spanish, French, Chinese, or Russian
.

They're trying to gain a better understanding of rectal practices and behaviors that may affect the risk for sexually transmitted infections among people who practice anal intercourse and hope you - yes YOU - will fill out this brief anonymous survey (estimated time to complete: less than 15 minutes).

Please take the survey NOW and share this link widely!

Monday, October 3, 2011

Get Freaky October 25 - Our Last Community Forum of 2011

It's all about those things that "go bump in the night."

Space is limited for this free event, please RSVP today to hold your space.

click to enlarge

Your Evening's Fabulous Sexperts:
Please join us
Tuesday, October 25, 2011
Center on Halsted
3656 North Halsted, Chicago

We begin at 6:00pm for free light nibbles, a cash bar, and sex toy demos in the 2nd floor John Baran Senior Center.

The dirty talk begins at 7:00pm in the Hoover Leppen Theatre, 3rd floor.

FREE! Register online and be sure to tell us the sexy questions you have on your mind.

Monday, September 19, 2011

Visual AIDS presents: RALLY THE TEAM


Play Smart reception, panel discussion & signing
Thursday, September 29 from 6-8 PM
at Leslie Lohman Art Gallery


Visual AIDS
presents RALLY THE TEAM on Thursday, September 29 from 6-8 PM for a spirited discussion with artists and community activists about the current score of HIV Prevention and Safer Sex campaigns, including Play Smart.  Panelist include:

Demetre Daskalakis is an assistant professor at NYU School of Medicine.  He is the founding director of the NYU/Bellevue Men’s Sexual Health Project (M*SHP) and Project 36:00, programs that provide HIV and STI preventive services.

Working off a biomedical model, Dr. Daskalakis has integrated community based action with research and clinical care.

Ted Kerr is a Brooklyn based artist and writer whose work focuses on queerness and HIV. In 2011 he was the artist in residence at the Institute for Art, Religion & Social Justice at Union Theological Seminary under the tutelage of AA Bronson.

In Canada, Kerr was a founding member of Exposure: Edmonton's Queer Arts and Culture Festival and was the first Artist in Red, a creative residency program at HIV Edmonton. He also served on the National Advisory board of the What It Takes - Gay Men's Health Campaign in 2009.

Luna Luis Ortiz is a photographer, activist, teacher and Community Health Specialist with the Institute for Gay Men's Health at GMHC. Infected with HIV at 14 in 1986, Ortiz began to focus on photography to express his voice.

His photographs and installations have been exhibited nationally, and his story has been featured on MTV, VH1, Telemundo, LOGO, MSNBC, PBS and the HIV Stops with Me campaign.  Ortiz has work on several HIV campaigns, including I Love My Boo, My Ballroom Life, and Play Smart.

Moderated by
Nelson Santos, Associate Director, Visual AIDS.

Followed by a Play Smart reception and trading card signing with photographers:
Michael Alago, Mike Harwood, Luna Luis Ortiz, Paul Mpagi Sepuya and the Play Smart models.

Play Smart safer sex trading cards, produced by Visual AIDS, is an honest and straight-forward approach to promote harm reduction, HIV testing and post-exposure prophylaxis. Play Smart is distributed for free and packaged with trading cards, stickers, condoms and lube.

The back of each trading card features information to help you learn more and play smart. For more info, visit The Body: Visual AIDS  

Free and open to the public

Hosted at

Leslie-Lohman Art Gallery

26 Wooster Street,



Monday, August 8, 2011

How is Quincy Greene healthy?

[LifeLube would like to encourage YOU to reflect on your own healthy choices and make video to provide tips to others on LifeLube! Be YOU ! Be Healthy! Live Long! LifeLube!Send your video link or written post to lifelube@gmail.com.]



How are you healthy?
Please join the hundreds who have shared their tips.

Tell us HERE. Send a pic to the same place.
And we'll blog it, right here on LifeLube.
Gay men and all allies welcome to participate.

Read past posts.
Learn more about the campaign







Thursday, August 4, 2011

VIDEO: From Where I Stand.... "Black Gay Men Are Beautiful"

In light of the latest round of daunting HIV numbers from the CDC regarding gay black men, we want to share this lovely video about strength and resilience from our friends in Atlanta. Being black and gay aint all a horror show - despite what the headlines say over and over and over. Sure, there are real challenges, but they are only part of the story.

Wednesday, July 27, 2011

VIDEO: Guide to Sexual Freedom

Have you ever had a  Pleasure Rush? Watch the video and see how it is done!



LifeLube love it! It's provocative and sex positive! This is a real scenario for any gay man on any day.What do you think? Feedback is encouraged!

Read the article detailing the Pleasure Rush campaign

Read the article.

Tuesday, July 12, 2011

How is Robert Elmore healthy?

[part 1 of 2]

Generally,when people think of ways to stay healthy they assume that physical health is the only thing they need to worry about....

However, you can be in the best physical shape and be mentally, emotionally, sexually, or even morally unhealthy. Sometimes it can be very difficult maintaining good health in all of these areas because they can often be intertwined.

First, let's start with the most common area which is physical health. For some maintaining good physical health is easy, others not so much. Ensuring that my body stays in good condition starts with the foods that I eat. Eating lots of raw fruits and vegetables is a great start. Always try to eat a balanced diet and monitor your proportion sizes. Taking daily vitamins is also good because sometimes we don't get all of what our bodies need from food alone.

Next, it is crucial that I stay active whether it is through exercising or some sort of organizational involvement that requires a lot of movement. Try to do something that elevates your heart rate 2-3 times a week. The longer I remain inactive the harder it will be to get back in shape.

 Finally, I want to be sure to visit the doctor for a basic check up at least twice a year. A doctor helps me stay healthy. They help prevent  anyone from becoming unhealthy; they screen you to find out if there is anything that needs to be improved; they can provide you with treatment to help you regain your health.

When I am sexually active, this is a physical act when done the old fashioned way, I frequently ask the doctor more often for STD and HIV testing. However, to greatly reduce my chances of contracting any STIs or HIV/ AIDS, I make sure to use a condom every time I have sex.  

Don't allow yourself to be tricked into believing that love is enough protection...because it's not.

When partaking in any form of sex, I make sure my partner is clean as far personal hygiene. Especially engaging in oral or anal, an unclean partner can put you at risk for several bacterial infections.  

I try to know my partner- while random sex can be fun and even pleasurable it is unsafe to let anyone into your personal PERSONAL space without any knowledge of the person. And a first and last name or how many brothers and sisters do you have does not constitute being knowledgeable about someone.

"If you can't wrap it up, then don't unwrap it."

While sexual intercourse itself is physical it also mental and emotional, whether or not these effects are good or bad is dependent on the person. This is why I say know your partner.


-- Robert Elmore
Chicago, IL

Go to Part 2!! 


How are you healthy?
Please join the hundreds who have shared their tips.

Tell us HERE. Send a pic to the same place.
And we'll blog it, right here on LifeLube.
Gay men and all allies welcome to participate.

Read past posts.
Learn more about the campaign


Tuesday, June 21, 2011

How is Jonathan Paul Lucas healthy?

Good Health is Glamorous!

There is something to be said for taking care of yourself and feeling confident in the body you were born with, regardless of your age.

Growing older is a natural process that I have embraced. This certainly isn’t the case for others in my age group.

  In an effort to look better, many of my associates spend their money on beauty products and cosmetic surgery, completely disregarding their health status. I do not want to be one of those 40-something year olds who believe that these are the only options available to look and feel younger. Instead I have implemented a few simple things to maintain a healthy lifestyle. 

1. Be mindful of what you eat and drink!  Make sure you are providing your body with the nutrients it needs to stay strong and healthy. Drink lots of water to flush bacteria and toxins out of your system.

2. Engage in physical activity at least 3 times a week for at least 30 minutes!  Regular physical activity helps people live longer and feel better. It will also help keep you in those speedoz for a little while longer.

3. Meditate daily! Meditation helps you assess you mental health status and stress level. A health mind is part of a healthy body.

4. Get plenty of rest! Dark circles that were temporary in your twenties can become a permanent fixture in your forties. Try to get at least 6 to 8 hours of sleep per night.

5. Leave the drugs and tobacco alone and limit alcohol consumption! This can improve health and save money. Drinking and smoking kicks the body’s clock into overdrive and makes you look older than you are.

6. Practice safe sex and reduce risk taking behaviors! It is always better to be safe than sorry. Some things you get… you are stuck with for life. 

7. Get regular health care! An ounce of prevention is better than a pound of cure. Health care providers are experts at preventing illnesses and should be consulted on an annual basis.

There are few things more important in life than your health. While living a healthy lifestyle may seem easy, it does require a lot of planning and dedication. The trick to healthy living is making small changes to your lifestyle. Drastic changes almost always lead to failure. Start with small changes like walking more, adding fruit to your cereal, and having a couple extra glasses of water a day. 

Taking these small steps can lead to a longer, happier, and more youthful life without the expense of beauty aids and more drastic measures.

--Jonathan Paul Lucas
Raleigh, North Carolina


How are you healthy?
Please join the hundreds who have shared their tips.

Tell us HERE. Send a pic to the same place.
And we'll blog it, right here on LifeLube.
Gay men and all allies welcome to participate.

Read past posts.
Learn more about the campaign

Thursday, June 16, 2011

How is Kemar Jewel healthy?


"Walking the runway, eating the runway,serving the runway Ow!! Ow!!"
 
This is just one of the dozens of chants I hear almost every day while I'm at work. For those of you who don't know me, my name is Kemar Jewel and I am the Entertainment Director and Runway Coach for one of Philadelphia's hottest and most professional fashion company, DivaDon Productions.

I choose to stay healthy for the people that I work with. At my job, I work with a lot of young women and gay men. Since we work on projects together and I coach a lot of them, we often get a chance to bond and we talk about of things such as sex, STDs, and other health issues.

Now I must admit, it is hard dealing with temptations sometimes. From occasionally logging on to gay social networking sites (such as adam4adam & bgclive), to working with VERY attractive men on a daily basis, it gets a little difficult.

There's been times when I see a sexy guy and just start having the nastiest thoughts; a lot of these thoughts dealing with unprotected sex. Just as I think I want to react on these thoughts, I STOP!!!

I stop and think about all of those people who look up to me, trust me, and rely on me on and off the runway.

I realize that I can't stay strong for them if I can't stay strong for myself!


I also stay healthy by eating right, exercising, and practicing safe sex.

As I get older, I understand more and more that I'm not just doing it for me. I'm also doing it for everyone in my life because they need me around just as much as I need them.

As long as there are models to teach, people to entertained a runway to walk...I'll always be around.

--Kemar Jewel
Philadelphia


How are you healthy?
Please join the hundreds who have shared their tips.

Tell us HERE. Send a pic to the same place.
And we'll blog it, right here on LifeLube.
Gay men and all allies welcome to participate.

Read past posts.
Learn more about the campaign

Wednesday, June 8, 2011

Peter, I am having a hard time cumming. Help!

 
Peter Pointers
is Chicago's most trusted source for gay, sexy, healthy info with an all-access pass to nationally known health and wellness experts. Go ahead, ask Peter for Pointers.
Visit his page on the LifeLube site and read answers to commonly asked questions too.



Q:Why is it that, myself as a gay man, I can not have an orgasm while receiving oral sex and during anal sex it takes a really long time for me to cum?

A:
Thank you very much for your question.  I appreciate that you are looking into this situation that seems to be causing you a bit of frustration. 



I’d like to start by saying that the ways our bodies behave sexually often varies greatly from person to person. So, when talking about topics like the amount of time it takes to cum, you should know that It varies for each person and that many people experience similar problems of not being able to come as quickly as they want to or at all. However, there are some things that we do want to consider.

One difficulty with sexual dysfunctions, aside from the obvious impact it can have on your sex life, is that there are a lot of factors that go into sex and orgasm. As the Mayo Clinic tells us, "male sexual arousal is a complex process involving the brain, hormones, emotions, nerves, muscles and blood vessels.” Any glitch in those systems can throw things off and lead to problems in performance.

So, this means that there could be something physical, something medical, or something psychological causing you to have trouble maintaining erections. It then become a matter of trying to eliminate possibilities until something works. Working with a urologist, you could look into physical and medical issues that may be the culprit. Also, talking with a therapist or someone specializing in sexual performance might help with the more psychological side.

Brian Rzepczynski, LCSW, MSW, a couples counselor, a sex therapist, and relationship coach (http://thegaylovecoach.com) says to check with a doctor first, “more often than not these cases tend to be psychological in nature, but inability to climax can also be linked to medication side-effects, aging, or neurobiological issues. If everything checks out ok, it’s more than likely rooted in stress and anxiety or some kind of emotional block.”

Dr. Braden Berkey, Psy.D., the Director of the Sexual Orientation and Gender Identity Institute at the Center on Halsted and a private practice psychologist, has weighed in on sexual struggles before. According to him, if it is something more brain-related, you may be thinking way too much during sex. Sometimes we just get into a state of mind that we can't seem to shake every time we try having sex.

The trick is to take the focus off the destination and enjoy the journey.

You can do that a number of ways but it all comes down to letting your mind go. Take a break from the mindset of trying to cum – and try not to think about how you are trying not to think about cumming (this is easier said than done, of course). Start with massages, staying focused on the sensations you are experiencing - accepting them as they come without evaluating them. As you move into foreplay and sex, watch for any critical or distracting thoughts seeping in. It will take time to re-train your brain to turn off, so be patient.

If those tips don’t work, and it is causing you enough distress, you may want to bring in a professional. Beyond medical intervention, it is also possible that there are deeper issues attached to ejaculating. If this is the case, it may take more work. Exploring this with a well trained and understanding therapist may be worth the time.

For more reading on the clinical information about this issue, click here.


Be well,
Peter Pointers
peterpointers@lifelube.org
www.lifelube.org/experts.php

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